Snacks are almost impossible to avoid. We like to snack! However, we also know that snacking is one of those irritating habits that has a way of making it difficult to maintain our weight. A good way to revert these bad habits are by simply replacing our snack time with healthy options. The crunch of the vegetables and the taste of the dip can quite often do the trick. Here's one suggestion for a very healthy snack.
You’ll need:
- 1 bell pepper
- ¼ cucumber
- 1 carrot
- 1 celery bundle
- 40 g frozen peas
- ½ large garlic clove
- 2 tsp. Greek yoghurt, 2%
- A pinch of sea salt
- A little fresh ground pepper
How to prepare:
Pour boiling water over the peas so they thaw. Blend them together with the pressed garlic and Greek yoghurt. Season with salt and pepper to taste. Cut the vegetables into long pieces or sticks. Prepare on a small plate or take it with you to work as a snack. You can also use it as an accompaniment to your dinner.
