Healthy Recipes Made Easy – With Nupo & Real Food

Carefully put together by our nutrition experts and dieticians, we have developed different and healthy recipes that combines Nupo Diet with regular foods, are easy to prepare and which at the same time provide plenty of both great flavor and variety.

To make it even easier for you, we have calculated the calorie content of each recipe, so you don’t have to.

The recipes are perfect for those who want inspiration for healthy food but don’t have time to plan meals or count calories.

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Shakes

We've crafted a range of delicious recipes to add excitement to your diet journey. Eager to dive into these flavorful creations? Click the button below and start exploring a world of tasty and nutritious shake recipes.

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Soups

Each soup variant has been transformed into delightful experiences. Ready to uncover these savory delights? Simply press the button below and immerse yourself in a collection of unique Diet Soup recipes.

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Meals

We have made something extraordinary out of our warm and appetizing meals that give you even more to chew on. The recipes are composed of a few ingredients that can be bought in all supermarkets and they are still just as easy and quick to prepare - and just as easy to enjoy.

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Find the perfect meal plan for you!

From 800 to 1500 kcal – tailor your daily routine with our carefully developed meal plans.

A TDR (Total Diet Replacement) can be divided into two types:
VLCD: 6 portions/day ≈ 800 kcal
LCD: 7 portions/day ≈ 900 kcal

  • 800 kcal

    Very Low Calorie Diet (VLCD)

    Weight loss speed
    • 6 Nupo Diet portions ≈ 800 kcal per day
    • No planning needed
    • Covers all your nutritional needs
    • Simple and hassle-free
    I'm all in!

  • 900 kcal

    Low Calorie Diet (LCD)

    Weight loss speed
    • 7 Nupo Diet portions ≈ 900 kcal per day
    • No planning needed
    • Covers all your nutritional needs
    • No calorie counting
    Sounds great!

  • 1200 kcal

    VLCD with regular food

    Weight loss speed
    • Recipes with 6 Nupo portions per day + 400 kcal regular food
    • Helps establish balanced eating habits
    • Quick recipes to save time and money
    • Free recipes
    Let's go!

  • 1500 kcal

    VLCD with regular food

    Weight loss speed
    • Recipes with 6 Nupo portions per day + 700 kcal regular food
    • For real-life flexibility
    • An ideal step toward a sustainable routine
    • Tailored to fit your lifestyle and preferences
    That's me!