Nutritionally complete diet plans that work

Pick the plan that works for you. They are all calorie-controlled, nutritionally balanced and full of delicious flavours.

Tired of spending hours in the kitchen? No matter which plan you choose, they are easy and quick to prepare without compromising on taste - and the results speak for themselves!

Take the test

  • 800 kcal

    The fast and effective

    6 Nupo portions per day Covers all your nutritional needs Expect fast results Track your progress with our free app
  • 1,200 kcal

    Mix with regular food

    Everything from 800 kcal plan + 400 extra kcal Extra indulgence during the weekends Mix with your favourite foods Free recipes
  • 1,500 kcal

    Balance with recipes

    Everything from the 800 & 1200 kcal plan Free recipes adding 700 kcal to your diet Balance your days with more flexibilty Enjoy dinner with your family
  • One Meal

    Replace 1-2 meals

    Complete meal with all essential nutrients. Approx. 200 kcal per meal Ideal for weight management Mix between bars and shakes

Real People. Real Success Stories.

Read about some remarkable transformations here, where individuals share their own personal experiences – that includes more than just a number on the scale, but also increased energy levels, improved sleep, and a newfound confidence.

Let their journeys inspire and motivate you to start your own transformation.

Success Stories

What is the Nupo Diet?

The Nupo Diet is a tasty and nutritious Very Low Calorie Diet (VLCD), sometimes also referred to as a Total Diet Replacement (TDR), a Soup & Shake Diet or a Formula Diet.

The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and efficient diet.

Simple, because of the many flavours you can try and because you don't waste time, energy or resources on shopping, making diet plans, cooking or counting calories.

Safe, because the Nupo Diet is an evidence-based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

  • 800 kcal

    The fast and effective

  • 1.200 kcal

    Mix with regular food

  • 1.500 kcal

    Balance with recipes

  • One Meal

    Replace 1-2 meals

Bundles of joy

Choose between a variety of flavours in cold shakes, creamy soups and warm meals

  • Diet Plan for weight loss

    Diet Plan for weight loss

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