Complete Diet Plans That Work!

Pick Your Plan
Choose a calorie-controlled, nutritionally balanced plan packed with delicious flavours.

See the Results
Easy to follow, simple to stick to – let your transformation begin!

Find the perfect meal plan for you!

From 800 to 1500 kcal – tailor your daily routine with our carefully developed meal plans.

A TDR (Total Diet Replacement) can be divided into two types:
VLCD: 6 portions/day ≈ 800 kcal
LCD: 7 portions/day ≈ 900 kcal

  • 800 kcal

    Very Low Calorie Diet (VLCD)

    Weight loss speed
    • 6 Nupo Diet portions ≈ 800 kcal per day
    • No planning needed
    • Covers all your nutritional needs
    • Simple and hassle-free
    I'm all in!

  • 900 kcal

    Low Calorie Diet (LCD)

    Weight loss speed
    • 7 Nupo Diet portions ≈ 900 kcal per day
    • No planning needed
    • Covers all your nutritional needs
    • No calorie counting
    Sounds great!

  • 1200 kcal

    VLCD with regular food

    Weight loss speed
    • Recipes with 6 Nupo portions per day + 400 kcal regular food
    • Helps establish balanced eating habits
    • Quick recipes to save time and money
    • Free recipes
    Let's go!

  • 1500 kcal

    VLCD with regular food

    Weight loss speed
    • Recipes with 6 Nupo portions per day + 700 kcal regular food
    • For real-life flexibility
    • An ideal step toward a sustainable routine
    • Tailored to fit your lifestyle and preferences
    That's me!

Nupo Diet products

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Real People. Real Success Stories.

Read about some remarkable transformations here, where individuals share their own personal experiences – that includes more than just a number on the scale, but also increased energy levels, improved sleep, and a newfound confidence.

Let their journeys inspire and motivate you to start your own transformation.

Success Stories

What is the Nupo Diet?

The Nupo Diet is a tasty and nutritious Total Diet Replacement (TDR) also known as a Very Low Calorie Diet (VLCD) or a Soup & Shake Diet.

The Nupo TDR is a Total Diet Replacement that is specifically developed to give you a simple, safe and efficient diet.

Simple, because of the many flavours you can try and because you don't waste time, energy or resources on shopping, making diet plans, cooking or counting calories.

Safe, because the Nupo Diet is an evidence-based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

Choose the plan that works for you

  • 800 kcal

    Total Diet Replacement

  • 900 kcal

    Total Diet Replacement w/ more flexibility

  • 1200 kcal

    Mix with regular food

  • 1500 kcal

    Balance with recipes

Bundles of joy

Choose between a variety of flavours in cold shakes, creamy soups and warm meals

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