Nutritionally complete diet plans that work

Pick your Plan

Kickstart your weight loss with the plan that works for you. All plans are calorie-controlled, nutritionally balanced and full of delicious flavours.

Experience Your Own Transformation

Which ever plan you pick, the steps are easy and quick to follow and the results will speak for themselves.

Our diet plans are easy, simple and efficient!

  • 800 kcal

    Total Diet Replacement

    6 Nupo portions per day Covers all your nutritional needs Expect fast results Track your progress with our free app
  • 900 kcal

    Total Diet Replacement with more flexibility

    Approx. 900 kcal per day 7 Nupo Diet portions per day Covers all your nutritional needs No calorie counting
  • 1200 kcal

    Balance your Diet meals with regular food

    Recipes with 6 Nupo portions per day (VLCD) + 400 kcal regular food Helps establish balanced eating habits Quick recipes to save time and money Offers more variety
  • 1500 kcal

    Balance with recipes

    Redipes with 6 Nupo portions per day (VLCD) + 700 kcal regular food For real-life flexibility An ideal step toward a sustainable routine Tailored to fit your lifestyle and preferences

Weight control calculator

Calculate your required energy for daily consumption



Real People. Real Success Stories.

Read about some remarkable transformations here, where individuals share their own personal experiences – that includes more than just a number on the scale, but also increased energy levels, improved sleep, and a newfound confidence.

Let their journeys inspire and motivate you to start your own transformation.

Success Stories

What is the Nupo Diet?

The Nupo Diet is a tasty and nutritious Very Low Calorie Diet (VLCD), sometimes also referred to as a Total Diet Replacement (TDR), a Soup & Shake Diet or a Formula Diet.

The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and efficient diet.

Simple, because of the many flavours you can try and because you don't waste time, energy or resources on shopping, making diet plans, cooking or counting calories.

Safe, because the Nupo Diet is an evidence-based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

Bundles of joy

Choose between a variety of flavours in cold shakes, creamy soups and warm meals

  • Diet Plan for weight loss

    Diet Plan for weight loss

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