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Nupo Diet
A TDR (Total Diet Replacement), is a diet plan that limits your daily caloric intake to approx. 800-900 calories. -
Developed by Experts
Crafted by physicians and recommended by clinical dietitians. -
+35 Clinical Studies
More than 35 clinical studies document the undeniable results. -
Trusted since 1981
Over 40 years of experience in the diet industry.
How Nupo Diet works
On the Nupo Diet, your caloric intake is very low each day. By significantly reducing calorie intake, your body is forced to use its stored fat reserves as a primary energy source. This leads to faster weight loss while the body's basic nutritional needs are met through well-balanced products designed to provide all the necessary vitamins, minerals, fibers, and protein.
Balanced and effective weight loss
On the Nupo Diet, your base plan is to consume 6-7 portions a day, consisting solely of Nupo Diet products. These portions are carefully designed to offer a complete and balanced diet, ensuring that you receive all the essential nutrients your body needs to function optimally during your weight loss journey.
Flexible and nutritious
Nupo Diet also offers flexible meal plans that combine our Diet products with regular food in easy, affordable recipes.
These plans maintain a low daily calorie intake while providing more variety and freedom in your diet. Our combined Diet plans deliver between 1200–1500 kcal per day and are designed to support effective weight management without compromising on taste or simplicity.
Explore all plans below.
Find the perfect meal plan for you!
From 800 to 1500 kcal – tailor your daily routine with our carefully developed meal plans.
A TDR (Total Diet Replacement) can be divided into two types:
VLCD: 6 portions/day ≈ 800 kcal
LCD: 7 portions/day ≈ 900 kcal
This is Mia! She dropped more than 40 kg since Nupo.
Your Nupo Diet questions answered
Is the Nupo Diet safe?
Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the Very Low Calorie Diet (VLCD) principle, where you consume a very limited amount of calories per day through carefully formulated meal replacements. These products are developed to provide all the necessary nutrients your body needs to function during such a diet.
Can I exercise while on the Nupo Diet?
Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and scope of your exercise to your lower caloric intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workout based on how you feel.
Can I prepare my Nupo Diet shakes in advance?
Yes, you can prepare your Nupo Diet shakes a day in advance so they are ready to drink immediately. However, they must be stored in a chilled environment just like other dairy drinks. We find that most people prefer their shakes chilled when consumed. Before drinking your pre-mixed shake, give it an extra shake. Enjoy your meal.
Is it sufficient to have 4-5 Nupo Meals if I complement with a healthy dinner?
We recommend that you always consume 6 Nupo meals each day – this still applies even if you complement with real food.
This is important to ensure that you get all the vitamins, minerals, and nutrients you need. Even if you might think that the food you complement with is healthy and nutritious, it might not contain everything your body needs.
If you still want to have dinner, we suggest you look at our diet plans for 1200 kcal or 1500 kcal.