As personal trainers and athletes, we use Nupo as a practical and great-tasting supplement in our busy everyday lives.

Bars, shakes, and complete meal replacements make it easy to meet our nutritional and protein needs – on the go, between clients, or around training sessions.

For us, a healthy lifestyle is all about balance and sustainable habits – and that’s where Nupo fits right in.

During periods of competition preparation, Nupo helps us maintain structure in our diet and keep our energy levels steady, allowing us to perform at our best.

I've been a fan of Nupo products for many years.

I've happily eaten a bar for lunch, but I haven't been good at staying away from sweets in the evening.

I was eating too many calories and gaining a lot of weight. So I got in touch with a diet counsellor through Nupo.

They gave me a good diet plan with a lot of alternatives.

I started my journey with Nupo in the summer of 2023 and have lost 37 kg since then.

I maintain my weight loss with the help of Nupo products.

With Nupo, it's easy to count calories while knowing you're getting the right amount of protein and nutrients.

I supplement my every day with Nupo so I also get 'real' food. Not only is it easy to keep track of, but it's also easy to take with you on the go.


Nupo is constantly evolving and produces new products on a regular basis. This also means that if you get tired of a certain product, there are plenty of others to choose from.

"Everyday life can easily get stuck on repeat – and that applies to bad habits too.

That’s why I needed a change. For me, that change became a combination of Nupo and Wegovy.

And wow, what an effective combination! I have lost a whopping 16 kg over a period of 3 months! and have a BMI that’s now 'Normal.'

I’m absolutely thrilled with the effectiveness and the result. I chose Nupo to ensure that, even with a low-calorie intake, I would still get the nutrients my body needs. And I haven’t lacked anything!

Even starting on the lowest dose of Wegovy, I haven’t felt hunger at any point.

I allowed myself, on the days when I had social events in the calendar, to eat what was served.

When you make room for other food at social events (where calories aren’t counted) and enjoy the meal as a guest, for example at a wedding, it’s not hard the next day to get back on the 'Nupo track.'

The reward is quickly seen in the steadily dropping weight."

"Especially the classic Nupo Diet and Ready To Drink shakes are a hit with me, they replace breakfast which is very difficult for me to eat. Then I know I get the nutrition I should have.

Both during my weight loss and afterwards, I have used Nupo products, and I have used them on/off for at least 10 years. I have lost 50 kilos and I have for long periods replaced one or two meals a day with a Nupo product.

Now that I have to maintain the weight, I am still very happy to use Nupo for weight control. When I'm on the move, I always have Nupo with me, it's good for a little hunger, as a snack or after training."

"For the past 10 years, my weight has been a sore subject. First came the college pounds, then the relationship pounds, and finally, in two rounds, the pregnancy pounds.

Along the way, I tried various diets, but the weight always just went up.

I clearly needed more help, so I signed up for a clinical trial where, with the help of Nupo, dietitian consultations, and exercise, I could make yet another attempt to shed the excess weight.

The trial was a huge success, and for the first time ever, I really felt that things were moving in the right direction.

Nupo made it easy to eat healthily, and the consultations with the dietitian helped me establish new habits in a new daily routine.

Even though the trial is over, I’ve chosen to continue with both the dietitian consultations, Wegovy, and of course – Nupo.

So far I have lost 10 kg.

Today, I typically drink a chocolate shake in the morning and eat a Nupo meal replacement bar when I get a little hungry.

Besides that, I eat dinner with my family and don’t say no to ice cream if it’s time to enjoy a treat.

Despite this, I can just say that my weight is still going in the right direction – and for the first time in a long while, I can recognize myself in the mirror."

Since journalist and author Katrine Memborg became a mum, she struggled with her weight. So much so that she eventually didn't recognise herself physically or mentally.

After 12 weeks of willpower and determination, she got back the body she felt at home in.

She lost an impressive 18 kg during those 12 weeks.

Katrine, a journalist and author, has openly and honestly shared her experiences about her weight loss journey, and when she got pregnant the second time it was the same story all over again, however this time there was absolutely not doubt in her mind where to begin....

Off course she would Nupo to get rid of the excess weight again .

Over 8 weeks on a combination of Nupo and regular food she lost an impressive 16 kg.

Katrine maintains her weight by supplementing her regular diet with Nupo products.

"I have always been fond of the products from Nupo.

Especially when I first started with Nupo about 10-11 years ago to achieve significant weight loss, and I lost 25 kg the first time.

Since then, I have used the One Meal shakes on and off, either instead of breakfast or when I needed something on the go.

It's convenient, and the great thing about it is that it actually fills me up really well, so I can get by with just an evening meal.

If I get hungry between meals, I drink an extra shake or have a snack bar to take the edge off my hunger.

Nupo is a brand that is one of my absolute favorites, and with all the variants available for both weight loss and weight control, I recommend Nupo to everyone."

"I often replace a meal during the day, which helps me maintain my weight."

Nupo products have proven to be absolutely brilliant for me.

When I want to lose weight, I only eat Nupo, where I combine my soup with chicken or steamed fish.

Nupo has really managed to develop their products so that there is a wide range of flavours.”

"A huge thank you must go to Nupo for standing behind me for so many years.

Nupo has been completely involved from the start. Something I am very proud of.

I mainly use Nupo One Meal bars and ready-to-eat drinks to maintain my weight and at the same time fill my body with something that is good for me.

BIG thanks to coaches and teammates as well as family/friends for supporting.

Rocking my track suit supported by @nupo

2024 here we come!”

"I had been stress-eating for an extended period due to too much work, the everyday life with children, responsibilities, and a father who is seriously ill.

So when the Danish magazine Børn og Fritid had a campaign in collaboration with Nupo offering the chance to become a test person for a 14-day diet, I signed up.

I am so happy that I signed up, as this became the motivation and turning point for me to get back on track.

I was so positively surprised by how good the many different varieties taste, how easy they are to prepare, and how well they satisfy hunger.

It doesn't even feel like being on a diet. I have continued with Nupo even though the test is over.

I eat Nupo almost every day, either as a replacement for one or more meals, and I maintain my ideal weight by supplementing my regular diet with Nupo products.

Nupo has helped me get back on track, and I am a happy Nupo user who can clearly recommend Nupo products to others.

It's easy, tastes good, and the results speak for themselves."

My name is Lotte, and I am have a company named 'Live the Healthy Life', where I share my passion for a healthy and balanced lifestyle.

As a personal trainer and nutrition coach, I help people find the joy in living healthily without restrictions.

For me, health is about finding a sustainable balance that fits each individual's life.

I love taking small steps towards lasting results and showing that health can be both fun and simple.

Personally, I am a big fan of Nupo Crispy Bread and their ready-to-drink shakes, which are perfect for a quick and healthy meal on the go.

Many of my clients use Nupo products in combination with regular food, as it provides flexibility and ensures a healthy balance in their daily lives.

Nupo Collagen is also a regular part of my routine and helps remind me to drink more water.

As an ambassador, I want to inspire even more people to take responsibility for their health and enjoy the journey towards a healthier life.

It’s never too late to start – small steps can make a big difference!

I started with Nupo in mid-2024 and have grown fond of the products.

I am 43 years old, married, and a mother of three boys, and I’ve been a vegetarian for as long as I can remember.

At the end of 2020, I decided I wanted to lose weight when my weight reached 87.7 kg.

I quickly lost over 15 kg without help and got down to 72.2 kg, and everything was good.

Unfortunately, over the past two years, the kilos have slowly started to creep back, and I have tried and tried to lose them, as I knew I could, but they just wouldn't budge.

When I started on Nupo, my weight was 80.7 kg.

One week of a 100% Nupo diet, combined with more daily movement, quickly resulted in a 2 kg weight loss.

Since then, I have been using 2-3 Nupo meals a day and regular food for the rest.

Typically, I eat Nupo at work because it’s convenient.

In one week, I lost 1 kg, despite having eaten bread rolls, cake, and sweets, so Nupo helps me keep the calories in check, allowing for occasional indulgences.

I don’t feel hungry after a Nupo meal, even though the portions are small; they still manage to satisfy me.

However, I sometimes add vegetables to a Nupo meal to give me a little more filling.

The weight has to come off again, and I am confident it will this time as well.

And with Nupo, I believe it will be successful.

Weight loss journey part 2 has now begun.