Emil Holm is a 29-year-old triathlete who has made a strong mark in the sport in recent years. Triathlon is a family affair: he's coached by his father, a professional swimming and triathlon coach at Holm Coaching, and his sister has trained alongside him for most of his career.

In 2024 he qualified for the Olympics — a major milestone. Shortly after, Emil took the win at Ironman 70.3 Poznan on his debut, cementing his position as one of triathlon's big talents.

Emil is now fully focused on long-distance triathlon, and his biggest goals for the 2026 season are the Ironman World Championship in Hawaii and his home race, Ironman 70.3 Helsingør.

I've been a fan of Nupo's products for many years. I happily had a bar for lunch, but I wasn't good at staying away from sweets in the evening.

I started my journey with Nupo in the summer of 2023 and have dropped several clothing sizes since then. With Nupo it's easy to keep track of my calories while knowing I'm getting the right amount of protein and nutrients.

I supplement my everyday life with Nupo so I also get ’real’ food. Not only is it easy to keep track of — it's also easy to bring on the go.

Nupo is constantly evolving and releases new products regularly. If you get tired of one product, there are plenty of others to choose from.

“I often replace a meal during the day, and it helps me maintain my weight. Nupo's products have turned out to be absolutely brilliant for me.

When I want to lose a little, I like to put together my soup with chicken or steamed fish. Nupo has really managed to develop their products, so there's a wide range of flavours.”

“I can feel that it's not as easy anymore.” Charlotte is 45 and previously lost over 15 kilos by counting calories.

A help in everyday life
Charlotte uses Nupo as a help in a busy everyday life. The products taste good and are easy to make — for example a One Meal bar for breakfast or lunch that keeps calories down.

Small habits that make a difference
She also uses Nupo's fibre supplement daily — easy to dissolve in a glass of water or juice.

The goal: to feel good again
“I want to get back to where I feel comfortable in my own body.” Nupo helps her, along with a focus on vegetables, protein, less sugar and movement.

“For a long time I'd been stress-eating because of too much work, everyday life with kids and chores, plus a father who is seriously ill.

When Børn & Fritid ran a campaign with Nupo where you could become a tester on a 14-day programme, I signed up. It became the turning point that got me back on the right track.

I was so pleasantly surprised by how good the many varieties taste, how easy they are to prepare, and how filling they are.

I've stayed with Nupo even though the test is over — pretty much every day, either replacing one or more meals. It's easy, tastes good, and the results speak for themselves.”

My name is Lotte, and I'm behind Lev det Sunde Liv, where I share my passion for a healthy and balanced lifestyle.

As a personal trainer and nutrition coach, I help people find the joy in living healthily without restrictions. I love taking small steps towards lasting results and showing that health can be both fun and simple.

Personally, I'm a big fan of Nupo, which is perfect for a quick and healthy meal on the go. Many of my clients use Nupo combined with regular food — it gives flexibility and a healthy balance in everyday life.

It's never too late to start — small steps can make a big difference!

“I've always been fond of Nupo's products — all the way back to when I started 10-11 years ago.

Since then I've used the One Meal shakes on and off instead of breakfast, or when I needed something on the go. It's easy, and the great thing is that it's really filling — so I can get by with just an evening meal.

If I get hungry between meals, I have an extra shake or a snack bar. With all the varieties available, I recommend Nupo to everyone.”