Emil Holm is a 29-year-old triathlete who has made a significant mark on the sport in recent years. Triathlon is a family affair – he is coached by his father, a professional swimming and triathlon coach at Holm Coaching, and his sister has trained alongside him for most of his career.

In 2024, he qualified for the Olympics, which was a major milestone in his career. Shortly afterwards, Emil claimed victory at Ironman 70.3 Poznan on his debut, cementing his position as one of triathlon's brightest talents.

Emil is now fully focused on long-distance triathlon, with his biggest goals for the 2026 season being the Ironman World Championship in Hawaii and the home race, Ironman 70.3 Helsingør.

I've been a fan of Nupo products for many years.

I've happily eaten a bar for lunch, but I haven't been good at staying away from sweets in the evening.

I was eating too many calories and gaining a lot of weight. So I got in touch with a diet counsellor through Nupo.

They gave me a good diet plan with a lot of alternatives.

I started my journey with Nupo in the summer of 2023 and have lost 37 kg since then.

I maintain my weight loss with the help of Nupo products.

With Nupo, it's easy to count calories while knowing you're getting the right amount of protein and nutrients.

I supplement my every day with Nupo so I also get 'real' food. Not only is it easy to keep track of, but it's also easy to take with you on the go.


Nupo is constantly evolving and produces new products on a regular basis. This also means that if you get tired of a certain product, there are plenty of others to choose from.

"I often replace a meal during the day, which helps me maintain my weight."

Nupo products have proven to be absolutely brilliant for me.

When I want to lose weight, I only eat Nupo, where I combine my soup with chicken or steamed fish.

Nupo has really managed to develop their products so that there is a wide range of flavours.”

I started with Nupo in mid-2024 and have grown fond of the products.

I am 43 years old, married, and a mother of three boys, and I’ve been a vegetarian for as long as I can remember.

At the end of 2020, I decided I wanted to lose weight when my weight reached 87.7 kg.

I quickly lost over 15 kg without help and got down to 72.2 kg, and everything was good.

Unfortunately, over the past two years, the kilos have slowly started to creep back, and I have tried and tried to lose them, as I knew I could, but they just wouldn't budge.

When I started on Nupo, my weight was 80.7 kg.

One week of a 100% Nupo diet, combined with more daily movement, quickly resulted in a 2 kg weight loss.

Since then, I have been using 2-3 Nupo meals a day and regular food for the rest.

Typically, I eat Nupo at work because it’s convenient.

In one week, I lost 1 kg, despite having eaten bread rolls, cake, and sweets, so Nupo helps me keep the calories in check, allowing for occasional indulgences.

I don’t feel hungry after a Nupo meal, even though the portions are small; they still manage to satisfy me.

However, I sometimes add vegetables to a Nupo meal to give me a little more filling.

The weight has to come off again, and I am confident it will this time as well.

And with Nupo, I believe it will be successful.

Weight loss journey part 2 has now begun.

"I had been stress-eating for an extended period due to too much work, the everyday life with children, responsibilities, and a father who is seriously ill.

So when the Danish magazine Børn og Fritid had a campaign in collaboration with Nupo offering the chance to become a test person for a 14-day diet, I signed up.

I am so happy that I signed up, as this became the motivation and turning point for me to get back on track.

I was so positively surprised by how good the many different varieties taste, how easy they are to prepare, and how well they satisfy hunger.

It doesn't even feel like being on a diet. I have continued with Nupo even though the test is over.

I eat Nupo almost every day, either as a replacement for one or more meals, and I maintain my ideal weight by supplementing my regular diet with Nupo products.

Nupo has helped me get back on track, and I am a happy Nupo user who can clearly recommend Nupo products to others.

It's easy, tastes good, and the results speak for themselves."

My name is Lotte, and I am have a company named 'Live the Healthy Life', where I share my passion for a healthy and balanced lifestyle.

As a personal trainer and nutrition coach, I help people find the joy in living healthily without restrictions.

For me, health is about finding a sustainable balance that fits each individual's life.

I love taking small steps towards lasting results and showing that health can be both fun and simple.

Personally, I am a big fan of Nupo Crispy Bread and their ready-to-drink shakes, which are perfect for a quick and healthy meal on the go.

Many of my clients use Nupo products in combination with regular food, as it provides flexibility and ensures a healthy balance in their daily lives.

Nupo Collagen is also a regular part of my routine and helps remind me to drink more water.

As an ambassador, I want to inspire even more people to take responsibility for their health and enjoy the journey towards a healthier life.

It’s never too late to start – small steps can make a big difference!

"I have always been fond of the products from Nupo.

Especially when I first started with Nupo about 10-11 years ago to achieve significant weight loss, and I lost 25 kg the first time.

Since then, I have used the One Meal shakes on and off, either instead of breakfast or when I needed something on the go.

It's convenient, and the great thing about it is that it actually fills me up really well, so I can get by with just an evening meal.

If I get hungry between meals, I drink an extra shake or have a snack bar to take the edge off my hunger.

Nupo is a brand that is one of my absolute favorites, and with all the variants available for both weight loss and weight control, I recommend Nupo to everyone."