1200-Calorie Diet
How to personalise your total diet replacement meal plan so balance meets results
This meal plan is based on 6 Nupo Diet servings per day (VLCD) and adds 400 extra calories from easy-to-make recipes with all calories already calculated for you.
Get started today!
How the 1200-Calorie Plan Works
With the 1200-Calorie Plan, you get a balanced and effective approach to weight loss, where structure and flexibility go hand in hand.
The plan combines six Nupo Diet portions with 400 extra calories from nutrient-rich foods, allowing for more variety without compromising your results.
To make things easier, we have created delicious and simple recipes, ensuring that your extra calories come from healthy sources – avoiding empty calories and helping you get the most out of your diet.
Get started today!
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+400 calories more
from regular foods are added to the 6 Nupo Diet portions to allow for a little more enjoyment -
Free recipes
Specially made recipes which ensure that the additional calories come from nutritious sources. -
All essential nutrients
A diet that provides you with all the essential nutrients your body needs in a day. -
+35 clinical studies
More than 35 clinical studies documenting and supporting the indisputable results.
What is the Nupo Diet?
The Nupo Diet is a Total Diet Replacement (TDR), also referred to as a Very Low Calorie Diet (VLCD) or a Low Calorie Diet (LCD).
The Total Diet Replacement is specifically developed to give you a simple, safe and efficient diet.
Simple, because there are many flavours to choose from and you don’t waste time shopping, making a diet plan, cooking or counting calories.
Safe, because the Nupo Diet is an evidence based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.
Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.
This is what a day on a Nupo Diet mixed with regular foods can look like
Pick your favourite flavours
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10 Days – Back on track
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Taster Pack Diet - 18 servings
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Mix 2 weeks of Nupo Diet
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Diet bundle mix
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Mix 4 weeks Nupo Diet
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FAQ about weight loss
What is a TDR?
TDR stands for Total Diet Replacement, also known as a VLCD = Very Low Calorie Diet.
The Nupo Diet follows TDR regulations, providing six daily portions of Diet Shakes, Soups, Meals and desserts ensuring all essential nutrients while keeping calorie intake at around 750-900 kcal per day.
By law, TDR's must contain 450–900 kcal per day, as studies show consuming less than 800 kcal does not accelerate weight loss. The Nupo Diet averages 800 kcal across six portions, helping maintain stable blood sugar and digestion.
With over 20 flavours to mix and match, there's something for everyone.
Can I breastfeed while on the Nupo Diet?
Generally, we do not recommend starting the Nupo Diet while breastfeeding. We advise you to consult your doctor if you wish to begin the Nupo Diet while breastfeeding.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
Do you experience headaches while on the Nupo Diet?
If you make sure to drink about 300 ml of water with each of your 6 Nupo Diet products per day – and additionally drink 2-3 liters of calorie-free fluids, there should be nothing to worry about. If you are used to consuming a lot of sugar and suddenly stop when starting the Nupo Diet, you may experience headaches. However, the headache should disappear within a relatively short time as your body adjusts to the Nupo Diet.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
Can you exercise while on the Nupo Diet?
Yes, you can exercise while using our Nupo Diet products. It can be a good idea to combine Nupo and exercise for more effective weight loss. However, some people experience slightly lower endurance than usual due to the low energy content provided by the Nupo Diet.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
I experience a lot of bloating when I'm on the Nupo Diet.
The Nupo Diet and the corresponding servings, which are to be consumed six times a day, contain a lot of fiber, so some people may experience extra bloating.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
Is the Nupo Diet suitable if I am taking weight loss medications?
Absolutely, in fact, the Nupo Diet is an excellent partner when taking weight loss medication.
Since weight loss medication reduces your appetite, many people will not get the proper nutrients their body still needs while losing weight. The Nupo Diet ensures you get all the nutrients you need in a Total Diet Replacement when you consume 6–7 portions. And the best part is that you can mix and match between more than 20 flavours of shakes, soups, meals and desserts while still keeping your calorie count low.
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