How to use Nupo Diet

Nupo Diet is a Total Diet Replacement (TDR): 6 servings a day cover your full daily needs for protein, vitamins and minerals – at around 800 calories. Nothing to count, nothing to plan.

How to do it:

  • Spread your 6 servings evenly across the day to keep your energy up.
  • Prepare each serving as directed on the pack – shakes with cold water, soups and meals with hot water.
  • Drink plenty of water alongside, ideally 2 litres a day.
  • Mix and match the flavours to keep things interesting.

Use it as a kickstart for up to 8 weeks. When you're ready to reintroduce regular food, our meal plans will guide you safely onwards.

Information

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

Nupo Diet

Taster Pack Diet

Taster Pack Diet

£33.99
£0.00 £33.99
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4.4
Rated 4.4 out of 5 stars
4.4 Stars

Taste your way through Nupo Diet

Taste your way through the Diet range – and find your new favourites.

18 assorted servings from across the Diet range – with a free shaker so you can get started right away

Nupo Diet gives your body the nutrition it needs, without missing out on the essentials along the way.

✔ 18 assorted servings: shakes, meals and soups
✔ Free shaker included
✔ Clinically proven
✔ Total Diet Replacement (TDR)
✔ Complete nutrition – protein, fibre, vitamins and minerals

Found a favourite among the shakes? Four of them also come in a large pack with 30 servings.

Choose quantity

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Fast delivery1–3 working days
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How to use Nupo Diet

Nupo Diet is a Total Diet Replacement (TDR): 6 servings a day cover your full daily needs for protein, vitamins and minerals – at around 800 calories. Nothing to count, nothing to plan.

How to do it:

  • Spread your 6 servings evenly across the day to keep your energy up.
  • Prepare each serving as directed on the pack – shakes with cold water, soups and meals with hot water.
  • Drink plenty of water alongside, ideally 2 litres a day.
  • Mix and match the flavours to keep things interesting.

Use it as a kickstart for up to 8 weeks. When you're ready to reintroduce regular food, our meal plans will guide you safely onwards.

Information

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

View full details

How to use Nupo Diet

Nupo Diet is a Total Diet Replacement (TDR): 6 servings a day cover your full daily needs for protein, vitamins and minerals – at around 800 calories. Nothing to count, nothing to plan.

How to do it:

  • Spread your 6 servings evenly across the day to keep your energy up.
  • Prepare each serving as directed on the pack – shakes with cold water, soups and meals with hot water.
  • Drink plenty of water alongside, ideally 2 litres a day.
  • Mix and match the flavours to keep things interesting.

Use it as a kickstart for up to 8 weeks. When you're ready to reintroduce regular food, our meal plans will guide you safely onwards.

Information

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

Nupo Diet - A Total Diet Replacement

Nupo Diet is designed to replace your entire daily diet – making weight control simple and effective. With 6 or 7 portions a day, you get approximately 750–900 kcal, helping you stay in a calorie deficit.

Each portion gives you all the essential nutrients, vitamins, and minerals your body needs – plus fibre from psyllium husk to support digestion.

It’s a safe, convenient, and science-backed way to reach your goal.

Customer reviews

84%would recommend this product
4.4
Rated 4.4 out of 5 stars
Based on 157 reviews
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157 reviews
  • Sabrina L.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    Sep 4, 2026
    Sample pack

    Had it in addition to a 14-day diet (which I had ordered from a television station) to get to know the variety even more.

    Unfortunately, some products are not available to assemble. But I still have time, the rest hasn't been used up yet.

    Translated from German
    Was this helpful?
  • Tracy D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Aug 25, 2026
    Starter pack

    This is brilliant as you get a good choice range to taste, then you know what to order in the future

    Was this helpful?
  • Line s.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    Aug 25, 2026
    Clear recommendation

    A good recommendation if you don't know all the products.

    The taste package/sample pack has been really good to help with what flavors you like and what to order in the future.

    Translated from Danish
    Was this helpful?
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Find the right plan for you

  • 800 kcal

    Very Low Calorie Diet (VLCD)

    Weight loss speed
    • 6 Nupo Diet servings ≈ 800 kcal per day
    • No planning needed
    • Covers all your nutritional needs
    • Simple and hassle-free
    I'm all in!

  • 900 kcal

    Low Calorie Diet (LCD)

    Weight loss speed
    • 7 Nupo Diet servings ≈ 900 kcal per day
    • No planning needed
    • Covers all your nutritional needs
    • No calorie counting
    Sounds great!

  • 1200 kcal

    VLCD with regular food

    Weight loss speed
    • Recipes with 6 Nupo servings per day + 400 kcal regular food
    • Helps build balanced eating habits
    • Quick recipes to save time and money
    • Free recipes
    Let's go!

  • 1500 kcal

    VLCD with regular food

    Weight loss speed
    • Recipes with 6 Nupo servings per day + 700 kcal regular food
    • For real-life flexibility
    • An ideal step towards a sustainable routine
    • Tailored to your lifestyle and preferences
    That's me!

For you who wants

  • To kickstart your new lifestyle.
  • An easy, convenient solution without compromising on taste or nutrition.
  • The freedom to mix different flavours – without compromising the quality of your diet.
  • A diet that is easy to prepare and easy to take with you.

With Nupo Diet, you get

  • A simple solution, so you can focus on other things than your diet.
  • A manageable plan of 6 servings a day that covers your basic nutritional needs.
  • Approx. 800 calories per day with all 6 servings.
  • All the protein, vitamins, minerals and other essential nutrients your body needs.
  • A clinically proven diet you can use for up to 8 weeks.
  • A diet trusted for more than 35 years.

Your Nupo Diet questions answered

Is Nupo Diet safe?

Yes – Nupo Diet is designed to be safe when used as directed. It is based on the Very Low Calorie Diet (VLCD) principle, with carefully formulated products that provide all the nutrients your body needs during the diet.

Can I exercise while on Nupo Diet?

Yes, but adjust the intensity to your lower calorie intake. Light to moderate exercise is recommended, especially at the start. Listen to your body and adjust your workout to how you feel.

Can I prepare my Nupo Diet shakes in advance?

Yes – you can prepare your shakes a day in advance. Store them in the fridge, just like other dairy drinks, and give them an extra shake before drinking.

Is 4–5 servings enough if I add a healthy dinner?

We recommend always having 6 Nupo servings a day – even if you add regular food. This ensures you get all the vitamins, minerals and nutrients you need.

If you'd like to have dinner, take a look at our diet plans for 1200 kcal or 1500 kcal.