Inspired by the NHS Soup & Shake Plan – Tailored to You
Clinical research shows that losing more than 15 kg can lead to remission in up to 86% of cases. That’s why programmes like the NHS soup and shake plan use nutritionally complete, low-calorie meals to support safe and effective weight loss.
With Nupo, you're following a similar clinically supported approach – using shakes, soups and meal replacements that are carefully formulated to provide complete daily nutrition with fewer calories.
Whether you’re ready to go all in or just getting started, this quiz will help match you with the right Nupo plan based on your goals, lifestyle, and preferences.
Your Balanced & Effective Weight Loss Starts with Nupo
The Nupo Diet is a Total Diet Replacement (TDR) – also known as a Soup & Shake Diet – that helps you lose weight by limiting your daily intake to around 800–900 calories, while still giving your body all the nutrients it needs.
Depending on your plan, you’ll have either 6 or 7 Nupo meals per day – each one clinically balanced and easy to prepare.
And with a wide range of flavours to choose from, you can mix and match to suit your preferences and keep things varied throughout your journey.
Nupo Diet
Taster Pack Diet
Not sure what to get yet? No problem – start with our Taster Pack.If you’re new to Nupo or just want to explore your options, this is the perfect place to begin. You’ll get a selection of our most popular Diet flavours, so you can taste, test, and find your favourites before committing to a full plan.
Real People. Real Success Stories.
Read about some remarkable transformations here, where individuals share their own personal experiences – that includes more than just a number on the scale, but also increased energy levels, improved sleep, and a newfound confidence.
Let their journeys inspire and motivate you to start your own transformation.
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