Verified by Marianne Poulsen

Certified Nutrition Advisor

Bowl of Riata with fresh cucumber and herbs
Nutritional Recipes


Raita means an Indian side dish made of yogurt, usually diced cucumber, and seasonings. A dressing or dip you can use for so many different dishes. The bonus is that it is so easy to make yourself.

You’ll need:

  • 250 g Greek yoghurt (2%)
  • ½ cucumber
  • 3 large tomatoes
  • 1 large garlic clove
  • 1 tsp. cumin
  • 1 tsp. salt a little fresh ground pepper


How to prepare:

Cut the cucumber and tomato into small cubes. Mix them into the yoghurt and add grated garlic, cumin, and salt and pepper to taste.

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