Verified by Marianne Poulsen

Certified Nutrition Advisor

Egg Wrap with fresh spinach
Nutritional Recipes

Egg wrap

This egg wrap is just a great choice for when you are in the need for something easy, home cooked and healthy!

How to prepare:

Slice the tomato, red onion, and avocado. Whisk the eggs and mix in some salt and pepper, as well as the spices. Heat up the oil on a frying pan and add the egg mixture. Turn over the omelette when it’s set. Add the avocado, arugula, tomato, and red onion on top of the finished omelette, and then roll it up into a wrap. (Optional) Garnish with some fresh basil.

You’ll need:

  • 2 eggs
  • ½ avocado
  • A small handful of arugula
  • 1 tomato
  • ¼ red onion
  • 1 tsp. oil for frying
  • A dash of thyme and rosemary
  • A pinch of salt and pepper (Optional)
  • A little fresh basil
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