NHS Soup and Shake Diet Plan with Nupo: Your Easy 800–900 Calorie Solution

Have you heard about the NHS Soup and Shake Diet Plan and wondered if there’s an easy way to follow it at home? If you're searching for:

• “nhs soup and shake diet plan pdf”

• “800 calorie diet”

• “meal replacement soups”

• “weight reduction shakes”

... then this article is for you.

At Nupo, we’ve created a simple, clinically tested range of Very Low Calorie Diet (VLCD) products — including soups and shakes — that align perfectly with what the NHS recommends for safe, rapid weight loss.

What Is the NHS Soup and Shake Diet Plan?

The NHS soup and shake diet is a medically supervised plan to help people with Type 2 diabetes or obesity lose weight quickly. The standard plan includes:

• 6 -7 meals per day

• Providing approx. 800–900 kcal/day

• Used for up to 12 weeks under GP supervision

This VLCD plan has shown to help reverse Type 2 diabetes and promote sustainable fat loss.

The Nupo Diet: A Perfect Match

With Nupo, you can follow a similar structure from home. Our products are part of a TDR (Total Diet Replacement) approach, delivering all essential nutrients with only 800–900 kcal per day.

Choose between:

• VLCD (Very Low Calorie Diet): ~800 kcal/day

• LCD (Low Calorie Diet): ~900 kcal/day

Each plan includes:

✔️ 6–7 Nupo meals per day
✔️ Each portion = ~120–140 kcal
✔️ High in protein and fibre
✔️ Fortified with 24 vitamins and minerals
✔️ Dairy-free options available

Taster Pack Diet

18 portions

Discover your ally in the journey towards a balanced diet and weight loss with the Diet Taster Pack.

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Explore our Calorie Diet Plans here

Best-Selling Meal Replacement Soups

Our Total Diet Replacement soups are ideal for those who prefer a warm, savoury option.

• Tomato
• Vegetable
• Spicy Thai Chicken

Find them all here

Why Choose Nupo?

While many “shake diet” products exist, Nupo stands out because:

• 🇩🇰 Approved by the Danish Food Authorities

• 🇬🇧 Aligned with NHS nutritional standards

• Used by clinics in Europe

• Backed by over 35 years of clinical research

• Combines soups, shakes, meals and bars for full flexibility

Shake Diet Results — Without the Guesswork

Nupo's structured TDR (VLCD/LCD) helps you:

• Jumpstart weight loss
• Stay in calorie control
• Get full nutrition with zero meal prep
• Reduce cravings through slow-release carbs

Many users start with our Taster pack to try it out first.