Yes. One Meal has a nutritional composition that ensures that your body gets the best conditions for a healthy and happy lifestyle.

One Meal is rich in fiber and protein, packed with vitamins and minerals, and has low-calorie content, so you can enjoy your One Meal with a clear conscience.

Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.

You can use One Meal whenever it fits into your daily routine, but you should be aware that One Meal is designed to replace one or two of your daily main meals and secures you all the nutrition needed in the main meal for only approx. 200 kcal.

In connection with diet, however, it is important to think about your daily calorie intake, and such you should be aware that adding One Meal as a snack or in-between meal, you will add approx. 200 kcal. to your daily calorie intake.

We recommend replacing one of your daily main meals for weight control.

Replace two of your daily main meals for weight loss.

We do not recommend combining the two product lines, due to differences in nutritional values.
Nupo Diet is a full meal replacement whereas One Meal is a single meal replacement, and nutritional values are there for optimized to replace one or two main meals a day, and contains all the nutrition, i.e. Proteins, fibers, vitamins, and minerals.

Even though the content of calories is approximately the same, if you exchange two sachets of Nupo Diet, with a One Meal product, the nutritional values are not the same, and when dieting, covering the basic needs for nutrition is highly important, to achieve the desired results.

We wanted to make it easier for you to see what’s inside at a glance.

The new design highlights the most important nutritional information – like protein, fibre, and calories – so you can quickly find the details that matter most.

The front of the packaging is now clearer, with bold colours and simple icons that make it easy to compare flavours and benefits. It’s all about making smart choices more effortless.

We’ve refreshed the look to help each flavour stand out and to make your favourite products easier to spot.

It also makes our range easier to navigate when you’re shopping online or in-store

Yes – only one!
Based on feedback from our consumers, we’ve updated the Vanilla Banana Shake into a pure Vanilla flavour. It’s smoother, more versatile, and has quickly become a favourite – but all other flavours remain exactly the same.

Otherwise, you’ll still find the same trusted One Meal bars, shakes, and cookies inside. Same nutrition, same taste – just a fresher look on the outside.