Nutrition on the go

Replace 1–2 of your daily meals · protein, fibre & vitamins

Nutrition on the go

How to use Nupo One Meal

Nupo One Meal Bars are a complete meal replacement: one bar is one full meal with protein, fibre, vitamins and minerals – ready to eat when you're busy. Nothing to mix, nothing to plan.

How to do it:

  • Replace 1–2 of your daily meals with a One Meal Bar – for example breakfast or lunch on the go.
  • Keep one in your bag, so you always have a meal ready when hunger strikes.
  • Drink plenty of water throughout the day.
  • Switch between flavours to keep things interesting day after day.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

SOY protein (19%), glucose syrup, yoghurt flavour coating (17%) (sugar, vegetable fat (palm kernel), MILK sugar, yoghurt powder [MILK], emulsifier: SOY lecithin (E322); oligofructose, SOY crisps (8,5%) (isolated SOY protein, tapioca starch, salt), MILK protein, humectant: glycerol (E422); rice crisps (4%) (rice flour, corn semolina, sugar, salt), sunflower oil, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), minerals (potassium, calcium, chloride, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium), water, cocoa (1%) (cocoa powder, acidity regulators: potassium hydroxide (E525), potassium carbonates (E501)); vanillin, colour: sulphite ammonia caramel (E150d); flavoring. For allergens see ingredients capitalised and bold. May contain traces of gluten, eggs, peanuts, almonds, hazelnuts and walnuts.

Information

DESCRIPTION

Meal replacement for weight control with cookie flavouring, soy crisps and yogurt flavour coating. Contains sugar and sweeteners.

Weight 15 x 60 g. / 900 g.

INSTRUCTIONS

Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. / Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Make sure to drink sufficiently (min. 2-3 litres of water a day). The product is only useful for the intended use as part of an energy-restricted diet, in which other foodstuffs should be a necessary part of such diet.

Excessive consumption may produce laxative effects.

Nutrition Table
Nutrition information Per 100g Per serving 60g % RI* per 100g
Energy (kJ)1517910
Energy (kcal)363218
Fat116.3
- of which saturates5.53.3
Carbohydrates3622
- of which sugars1811
Fibre7.64.6
Protein2917
Salt0.040.02
Sodium (mg)460276
Linoleic acid (g)2.31.4

One Meal Bar - 15 pcs

Cookie Crunch

Cookie Crunch

£36.99
£36.99
/ £2.46 per meal Sold out
4.4
Rated 4.4 out of 5 stars
4.4 Stars

A complete meal in a bar

15 pcs

A familiar and loved combination of cookie flavour and crispy puffed soybeans, delivering the perfect crunchy taste experience – and a complete meal.
This meal replacement bar is packed with both flavour and satisfaction!

✔ Meal replacement for weight loss and weight management
✔ High in fibre
✔ With vitamins & minerals
✔ 17 g protein
✔ 218 kcal per bar
✔ Can be used alongside weight loss medication

1 bar = 1 complete meal

That’s Smart Food.

Choose your flavours

Cookie Crunch i Cookie Crunch 1
Coconut Crunch i Coconut Crunch 0
Chocolate i Chocolate 0
Toffee Crunch i Toffee Crunch 0
Caramel i Caramel 0
Chocolate Mint i Chocolate Mint 0
Lemon Crunch i Lemon Crunch 0
Brownie Crunch i Brownie Crunch 0
0 bars selected ·
Free deliveryover £75
Fast delivery1–3 working days
275+ millionservings sold
Pay with Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

How to use Nupo One Meal

Nupo One Meal Bars are a complete meal replacement: one bar is one full meal with protein, fibre, vitamins and minerals – ready to eat when you're busy. Nothing to mix, nothing to plan.

How to do it:

  • Replace 1–2 of your daily meals with a One Meal Bar – for example breakfast or lunch on the go.
  • Keep one in your bag, so you always have a meal ready when hunger strikes.
  • Drink plenty of water throughout the day.
  • Switch between flavours to keep things interesting day after day.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

SOY protein (19%), glucose syrup, yoghurt flavour coating (17%) (sugar, vegetable fat (palm kernel), MILK sugar, yoghurt powder [MILK], emulsifier: SOY lecithin (E322); oligofructose, SOY crisps (8,5%) (isolated SOY protein, tapioca starch, salt), MILK protein, humectant: glycerol (E422); rice crisps (4%) (rice flour, corn semolina, sugar, salt), sunflower oil, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), minerals (potassium, calcium, chloride, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium), water, cocoa (1%) (cocoa powder, acidity regulators: potassium hydroxide (E525), potassium carbonates (E501)); vanillin, colour: sulphite ammonia caramel (E150d); flavoring. For allergens see ingredients capitalised and bold. May contain traces of gluten, eggs, peanuts, almonds, hazelnuts and walnuts.

Information

DESCRIPTION

Meal replacement for weight control with cookie flavouring, soy crisps and yogurt flavour coating. Contains sugar and sweeteners.

Weight 15 x 60 g. / 900 g.

INSTRUCTIONS

Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. / Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Make sure to drink sufficiently (min. 2-3 litres of water a day). The product is only useful for the intended use as part of an energy-restricted diet, in which other foodstuffs should be a necessary part of such diet.

Excessive consumption may produce laxative effects.

Nutrition Table

Nutrition information Per 100g Per serving 60g % RI* per 100g
Energy (kJ)1517910
Energy (kcal)363218
Fat116.3
- of which saturates5.53.3
Carbohydrates3622
- of which sugars1811
Fibre7.64.6
Protein2917
Salt0.040.02
Sodium (mg)460276
Linoleic acid (g)2.31.4
View full details

Nutrition on the go

Replace 1–2 of your daily meals · protein, fibre & vitamins

Nutrition on the go

How to use Nupo One Meal

Nupo One Meal Bars are a complete meal replacement: one bar is one full meal with protein, fibre, vitamins and minerals – ready to eat when you're busy. Nothing to mix, nothing to plan.

How to do it:

  • Replace 1–2 of your daily meals with a One Meal Bar – for example breakfast or lunch on the go.
  • Keep one in your bag, so you always have a meal ready when hunger strikes.
  • Drink plenty of water throughout the day.
  • Switch between flavours to keep things interesting day after day.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

SOY protein (19%), glucose syrup, yoghurt flavour coating (17%) (sugar, vegetable fat (palm kernel), MILK sugar, yoghurt powder [MILK], emulsifier: SOY lecithin (E322); oligofructose, SOY crisps (8,5%) (isolated SOY protein, tapioca starch, salt), MILK protein, humectant: glycerol (E422); rice crisps (4%) (rice flour, corn semolina, sugar, salt), sunflower oil, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), minerals (potassium, calcium, chloride, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium), water, cocoa (1%) (cocoa powder, acidity regulators: potassium hydroxide (E525), potassium carbonates (E501)); vanillin, colour: sulphite ammonia caramel (E150d); flavoring. For allergens see ingredients capitalised and bold. May contain traces of gluten, eggs, peanuts, almonds, hazelnuts and walnuts.

Information

DESCRIPTION

Meal replacement for weight control with cookie flavouring, soy crisps and yogurt flavour coating. Contains sugar and sweeteners.

Weight 15 x 60 g. / 900 g.

INSTRUCTIONS

Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. / Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Make sure to drink sufficiently (min. 2-3 litres of water a day). The product is only useful for the intended use as part of an energy-restricted diet, in which other foodstuffs should be a necessary part of such diet.

Excessive consumption may produce laxative effects.

Nutrition Table
Nutrition information Per 100g Per serving 60g % RI* per 100g
Energy (kJ)1517910
Energy (kcal)363218
Fat116.3
- of which saturates5.53.3
Carbohydrates3622
- of which sugars1811
Fibre7.64.6
Protein2917
Salt0.040.02
Sodium (mg)460276
Linoleic acid (g)2.31.4

Everything that matters – in 10 seconds

Complete nutrition in one meal

All the nutrients you need – in one single meal. That's a smart choice.

Around 220 kcal per meal

Replace 1 or 2 meals a day and stay on track – without counting calories.

No preparation

Shakes and bars ready to grab on the go – healthy meets delicious.

A wide range of flavours

Available as shakes and bars in a wide range of tasty varieties.

The perfect partner for GLP-1 treatment

If your appetite has changed, you get simple solutions with small, portion-controlled meals.

Ready to make life a little lighter?

Try a sample pack and find your favourite among our shakes and bars.

Shop One Meal

Cookie Crunch – Packed with Crispy Goodness

Smart weight loss made simple

One Meal Cookie Crunch gives you that familiar cookie taste – as a complete meal replacement. With 17 g of protein, fibre, vitamins, minerals, and linoleic acid, you get everything you need – for only 218 kcal.

Perfect for busy days or whenever you want a convenient meal that supports weight loss and weight management* – without compromising on taste.

✔ Complete meal replacement
✔ Protein & fibre for lasting fullness
✔ 218 kcal per bar

Extra power for an active lifestyle.

*Replacing one main meal per day in an energy-restricted diet with a meal replacement helps maintain weight after weight loss. Replacing two meals per day can contribute to weight reduction.

Allergen Info for Cookie Crunch One Meal Bar

vegetarian icon Vegetarian
vegan icon Vegan
lactose icon Lactose-free
Yes but, may contain traces of eggs from manufacturing process
eggs icon No eggs
soy icon No soy
Yes but, may contain traces of nuts from manufacturing process
nuts icon No nuts
Yes but, may contain traces of gluten from manufacturing process
gluten icon Gluten-free
sugar icon No Added Sugar

Customer reviews

82%would recommend this product
4.4
Rated 4.4 out of 5 stars
Based on 11 reviews
Write a Review (Opens in a new window)
11 reviews
  • Charlotte A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Sep 23, 2026
    Good

    Tastes good and saturates well.

    Translated from Danish
    Was this helpful?
  • Harry H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Sep 17, 2026
    Like these

    Like these a lot,nice and crunchy.

    Was this helpful?
  • Regina L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Sep 13, 2026
    Love me!

    Taste fantastic, satiety fast and long, composition bombastic. I've been ordering dchon again and again for several years now.

    Translated from German
    Was this helpful?
Show More

Formulated with naturally beneficial ingredients

We carefully select high-quality ingredients — for a complete meal you can rely on.

Milk Protein

Milk Protein

High-quality protein that keeps you full and supports your muscles.

Vitamins & minerals

Vitamins & minerals

24 vitamins and minerals — complete nutrition in every single bottle.

Oat fibre

Oat fibre

Gluten-free fibre for good digestion and long-lasting fullness.

Using weight loss medication?

When appetite is reduced, food quality matters more — not less. One Meal delivers balanced, portion-controlled nutrition designed to support you during GLP-1 treatment and help you transition confidently afterwards.

  • High in protein
  • Nutritionally balanced
  • Calorie-controlled
  • Easy to consume when appetite is low

Your structured support during and after weight loss medication. One Meal. When every portion matters.

Read more

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    One Meal Plan

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Your One Meal questions answered

Why did Nupo update the packaging on One Meal?

We wanted to make it easier for you to see what’s inside at a glance.

The new design highlights the most important nutritional information – like protein, fibre, and calories – so you can quickly find the details that matter most.

The front of the packaging is now clearer, with bold colours and simple icons that make it easy to compare flavours and benefits.

It’s all about making smart choices more effortless.

Has anything changed in the flavours or in the products themselves?

Yes – only one!

Based on feedback from our consumers, we’ve updated the Vanilla Banana Shake into a pure Vanilla flavour. It’s smoother, more versatile, and has quickly become a favourite – but all other flavours remain exactly the same.

Otherwise, you’ll still find the same trusted One Meal bars, shakes, and cookies inside. Same nutrition, same taste – just a fresher look on the outside.

Can I use One Meal for training and exercise?

Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.

Can I use Nupo One Meal as a snack?

You can use One Meal whenever it fits into your daily routine, but you should be aware that One Meal is designed to replace one or two of your daily main meals and secures you all the nutrition needed in the main meal for only approx. 200 kcal.

In connection with diet, however, it is important to think about your daily calorie intake, and such you should be aware that adding One Meal as a snack or in-between meal, you will add approx. 200 kcal. to your daily calorie intake.

How many meals a day can I exchange with Nupo One Meal?

We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for weight loss.

Can I use Nupo One Meal with other Nupo products?

All One Meal products (Pancakes, Ready drink shakes, and bars) can be mixed and matched as you please.
We do not recommend combining Nupo Diet and Nupo One Meal due to the difference in nutritional content, and thereby ensuring that you get all necessary nutrition when using Nupo Diet.

You can combine all Slim Boost products with all One Meal products.

Is One Meal healthy?

Yes. One Meal has a nutritional composition that ensures that your body gets the best conditions for a healthy and happy lifestyle.

One Meal is rich in fiber and protein, packed with vitamins and minerals, and has low-calorie content, so you can enjoy your One Meal with a clear conscience.

Is it normal to get air in the stomach from One Meal?

Yes. Due to the high content of fiber, people who are not used to digest high amounts of fiber will experience air in the stomach for a period of time, until the body adapts to the high content of fiber.