The extra calories – the ones we often forget to count. Like alcohol, soda, caffe lattes, and more. Many people overlook these liquid calories when calculating their daily intake, because it’s often harder to remember what you drank versus what you ate by the end of the day.
But it’s important to keep track, especially when aiming for weight loss. And when it comes to alcohol, there are additional reasons to be mindful of what exactly you’re drinking.
Can You Drink Alcohol or Soda While on a Nupo Plan?
Of course.
You can actually consume most foods and drinks while on a Nupo plan. Ultimately, it’s all about calories in vs. calories out, meaning it’s the total calorie count you need to watch. However, you should also consider the impact beyond just calorie counting, as there are other factors to think about.
If you’re on the strict Nupo Diet—consuming only six servings per day with nothing else—your body goes into ketosis, which speeds up weight loss. Naturally, this won’t happen if you’re consuming other things as well.
