Exercise & Nutrition

Walking as an alternative exercise

Walking as an alternative exercise

If you think that exercising is difficult, because you have not done it in years, it is just a bad excuse for not getting started. You can get in decent...

Walking as an alternative exercise

If you think that exercising is difficult, because you have not done it in years, it is just a bad excuse for not getting started. You can get in decent...

ibs

What is IBS?

IBS, or irritable bowel syndrome, is a functional gastrointestinal disorder characterized by varying gut-related complaints. The disease can manifest itself in the form of pain, bloating, altered stool consistency, and...

What is IBS?

IBS, or irritable bowel syndrome, is a functional gastrointestinal disorder characterized by varying gut-related complaints. The disease can manifest itself in the form of pain, bloating, altered stool consistency, and...

woman with firm skin type

What is Marine Collagen?

Marine collagen is derived from fish and other marine sources, and it offers several benefits for skin appearance, joint function, and overall well-being. There are primarily three types of marine...

What is Marine Collagen?

Marine collagen is derived from fish and other marine sources, and it offers several benefits for skin appearance, joint function, and overall well-being. There are primarily three types of marine...

How should I eat?

How should I eat?

The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated, so they hold up to...

How should I eat?

The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated, so they hold up to...

workout with kettlebels

Maintain muscle mass

When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...

Maintain muscle mass

When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...

runner getting ready for start

Is it safe to exercise when you are on a Nupo D...

Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....

Is it safe to exercise when you are on a Nupo D...

Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....