Exercise & Nutrition
How should I eat?
The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated, so they hold up to...
How should I eat?
The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated, so they hold up to...
Maintain muscle mass
When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Maintain muscle mass
When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Is it safe to exercise when you are on a Nupo D...
Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....
Is it safe to exercise when you are on a Nupo D...
Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....
What do I need to eat, when I have been physica...
We are often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are...
What do I need to eat, when I have been physica...
We are often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are...
The fall season is the time for indoor activiti...
When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less active
The fall season is the time for indoor activiti...
When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less active
Decide your goal, and plan the way
If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter what you are doing there is always a way to the...
Decide your goal, and plan the way
If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter what you are doing there is always a way to the...