Weight Maintenance

person stands on scale

Will I regain all the kilos if I stop the Nupo ...

If you choose to go back to the same diet and the same patterns, that you were used to before the Nupo Diet – yes, you would most likely regain...

Will I regain all the kilos if I stop the Nupo ...

If you choose to go back to the same diet and the same patterns, that you were used to before the Nupo Diet – yes, you would most likely regain...

white, light and dark chocolate

Is chocolate healthy?

Most people fancy chocolate. Chocolate is different compared to other kinds of food or sweets, as chocolate comes in a huge variety of different flavors and consistencies. Dark chocolate contains...

Is chocolate healthy?

Most people fancy chocolate. Chocolate is different compared to other kinds of food or sweets, as chocolate comes in a huge variety of different flavors and consistencies. Dark chocolate contains...

woman training at home

Why Nupo One Meals Are the Perfect Fit for Your...

At Nupo, we believe that living a balanced life is about more than just managing your weight—it’s about empowering you to feel your best every day. We’re here to support...

Why Nupo One Meals Are the Perfect Fit for Your...

At Nupo, we believe that living a balanced life is about more than just managing your weight—it’s about empowering you to feel your best every day. We’re here to support...

wish for it hope for it dream of it

Keeping up motivation

There may be several reasons why we suddenly give up. One reason may also be that we set too high expectations for our own ability. When our goals become too...

Keeping up motivation

There may be several reasons why we suddenly give up. One reason may also be that we set too high expectations for our own ability. When our goals become too...