Weight Maintenance
Protein bars vs. meal replacements: Which is be...
Navigating through the supermarket aisles, filled with an abundance of choices, it can be difficult to decide between protein bars or meal replacements. Protein bars lure with promises of a...
Protein bars vs. meal replacements: Which is be...
Navigating through the supermarket aisles, filled with an abundance of choices, it can be difficult to decide between protein bars or meal replacements. Protein bars lure with promises of a...
Plant-Based Lifestyle
In a nutshell, a vegan diet is a plant-based food plan that includes vegetables, fruits, grains, nuts and seeds and excludes animal byproducts such as meats, dairy, and eggs. Strict...
Plant-Based Lifestyle
In a nutshell, a vegan diet is a plant-based food plan that includes vegetables, fruits, grains, nuts and seeds and excludes animal byproducts such as meats, dairy, and eggs. Strict...
Wrap your Body and Mind around Low-Calorie Meals
Most of us have likely heard the term “low-calorie meals”, but what exactly does this mean? At what threshold do we go from ‘low’ to ‘high’? This, of course, depends...
Wrap your Body and Mind around Low-Calorie Meals
Most of us have likely heard the term “low-calorie meals”, but what exactly does this mean? At what threshold do we go from ‘low’ to ‘high’? This, of course, depends...
The road to a lasting weight loss
Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place....
The road to a lasting weight loss
Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place....
Festival Season
The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a challenge to attend these...
Festival Season
The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a challenge to attend these...
The 5:2 Diet
Why the 5:2 Diet? The 5:2 diet is a specific approach to weight loss, where you eat as usual five days a week and fast the last two days (500...
The 5:2 Diet
Why the 5:2 Diet? The 5:2 diet is a specific approach to weight loss, where you eat as usual five days a week and fast the last two days (500...