Boost your diet plan: Exercise delivers results

Regardless of your plan, exercise maximises your results and strengthens your health. The combination of diet and exercise ensures effective weight loss and improved well-being.

Why should I exercise?

  • Burn extra calories
  • Maintain your muscle mass
  • Boost your energy levels
  • Improve your well-being
  • Achieve a healthy and active lifestyle

Get a stronger start: Exercise might be easier to begin than you think!

One Meal = Smart Food for your workout

Want energy for your workouts – without wasting time on meal prep and planning?

Nupo One Meal is smart food: complete nutrition on the go, with around 200 kcal, packed with protein, fibre, and essential vitamins and minerals.

Perfect before or after training – and easy to take with you.

No prep, no guesswork – just a balanced meal that fits your active lifestyle.

One Meal helps you stay on track – and keep going.

Get started now – and enjoy 20% off your first box.

Build your own One Meal box here

Boost your results – with movement that fits your lifestyle

We recommend daily activity as a natural part of your journey. Explore our simple workout suggestions – tailored to your meal plan and easy to adapt to your level.

  • 800 Kcal

    800 kcal per day with the Nupo Diet.


    • 10,000 steps every day.

  • 1200 Kcal

    800 kcal Nupo Diet + 400 kcal from recipes.

    • 10,000 steps every day.
    • 2 high-intensity sessions of at least 20 minutes each.

  • 1500 Kcal

    800 kcal Nupo Diet + 700 kcal from recipes.

    • 10,000 steps every day.
    • 3-4 high-intensity sessions of at least 20 minutes each.

Train on your terms – at home and when it suits you

No commuting, no waiting – just effective workouts in the comfort of your own space.

Get in shape at home: Watch our video with easy, equipment-free exercises!

Train at home: Try our video with effective medium-intensity exercises, no equipment needed!

Try our video at home with effective Tabata training using a booty band!

Upgrade with kettlebells: Use this video to train at home

Important points to remember

  • Tailored training for your diet


    On a calorie-controlled diet, it’s important to choose exercise that matches your energy level. Start gently – with walks, light strength training or yoga – and increase intensity when you feel ready.

  • Plan your weight loss with balance


    By balancing a healthy diet with regular exercise, you will not only see results faster but also experience a greater sense of well-being. Remember, transformation is about finding the right balance for you!

  • Listen to your body


    When on a low-calorie diet, it’s important to exercise mindfully. Make sure to listen to your body’s signals, take breaks, and adjust the intensity of your workouts to match your energy levels.

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We follow the recommendations of the Health Authority on physical activity, as it promotes health and prevents many diseases. Therefore, we adhere to these guidelines and provide the following recommendations.

How do others use One Meals?

  • Julius

    Olympian Tokyo 2020 | 4-time World Champion


    "Always on the go? I know the feeling. That’s why I always keep a One Meal Bar within reach – perfect for busy days with no time to stop. No missed meals, no problem."

    Julius' favourite bar

  • Camilla

    Brand Manager


    "They’re always my go-to when I’m on the go or just want a better option in my bag – it’s so easy with all the different flavours, and One Meals help me keep my calories in check!"

    Camilla's go-to One Meal

  • Dominik

    Marketing Coordinator


    "I love how easy it is with a Nupo One Meal – whether it’s a bar or a shake. I often have one for lunch and then allow myself a bit more freedom to snack in the evening."

    Dominik's favourite shake

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