How Nupo Helps You
Nupo offers you a variety of product alternatives to help improve your eating habits and integrate healthy routines into your daily life. With Nupo, you can achieve your nutritional goals and boost your well-being – quickly, easily, and without compromise.
Get More Out of Your Meal Plan: Exercise Delivers Results!
Enhance your meal plan with exercise for more effective results and improved well-being. We’ve created a variety of workout videos that you can easily follow at home to get started on the right track.
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Nupo Diet is a Total Diet Replacement solution, offering balanced nutrition to support your journey and ensure your progress. With 18 delicious flavours, we make it easy, safe, and effective to reach your goals. -
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The best meal replacements are Nupo One Meals, your practical, nutritious, and balanced solution for a busy everyday life. Perfect for supporting your goals without compromising on taste or quality. -
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Experience stress-free, high-quality daily supplements designed to help you feel your very best every day. Perfectly crafted to support your overall well-being and maintain your daily balance with ease, ensuring long-term health and vitality.
What is Nupo?
The Nupo Diet is an effective and balanced solution for achieving your goals. With six daily servings of Nupo products, you get a carefully composed diet with only 800 kcal per day, reducing calories and promoting fat burning. The products meet your nutritional needs without compromising on taste or quality.
Nupo also offers flexible plans, allowing you to combine the products with regular meals and adjust your calorie intake to 1200 or 1500 kcal per day, so you can tailor the plan to your lifestyle. No matter which plan you choose, Nupo is a safe and proven way to achieve your goals.
Your Nupo Diet Questions Answered
Is the Nupo Diet safe?
Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the principle of the Very Low Calorie Diet (VLCD), where you consume a very limited amount of calories per day through carefully formulated meal replacement products. These products are designed to provide all the necessary nutrients your body needs to function while on such a diet.
Can I exercise while on the Nupo Diet?
Yes, you can exercise while on the Nupo diet, but it's important to adjust the intensity and amount of exercise to suit your lower calorie intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workouts to how you feel.
Can I prepare my Nupo Diet Shakes in advance?
Yes, you can prepare your Nupo Diet Shakes a day in advance so they are ready to drink immediately. However, like other milk drinks, they must be kept refrigerated. We have found that most people prefer to consume their shakes chilled. Before drinking your pre-mixed shake, give it one more shake. Enjoy.
Are 4-5 Nupo meals enough if I supplement them with a healthy dinner?
We recommend that you always eat 6 Nupo meals a day - this applies even if you supplement them with real food.
This is important to ensure you are getting all the vitamins, minerals and nutrients you need. Even if you think the foods you are supplementing with are healthy and nutritious, they may not contain everything your body needs.
If you still want to eat dinner, we recommend you take a look at our 1200 kcal or 1500 kcal diet plans .