When on a calorie-controlled diet, it’s important to choose exercises that match your calorie intake and energy levels. We recommend starting gently with activities like walking, light strength training, or yoga, and increasing the intensity as you feel ready.

By balancing a healthy diet with regular exercise, you will not only see results faster but also experience a greater sense of well-being. Remember, transformation is about finding the right balance for you!

When on a low-calorie diet, it’s important to exercise mindfully. Make sure to listen to your body’s signals, take breaks, and adjust the intensity of your workouts to match your energy levels.