Smart Food On-The-Go

Instead of spending time on planning, cooking, and portion control, you get a tasty and nutritious meal – ready in seconds.

Nutrition. Taste. Results

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Get started – and enjoy 20% off your first box

Fast delivery. A mixed pack of One Meals.

Try One Meal – so nutritious, so delicious, so easy.

Choose between shakes, bars, cookies, and pancakes.

Feel the Nupo difference.

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  • Nupo One Meal – Replace 1–2 meals a day with these meal replacements.    Choose between bars, shakes, cookies, and pancakes.


  • Reduce your daily calorie intake
    Simply replacing a mail meal for a One Meal can reduce and control your daily calorie intake.


  • All essential nutrients
    All One Meals will provide you with all the nutrition you need in one single meal.


  • Healthy option on-the-go
    Our One Meal options is conveniently packed and easy to bring on-the-go

A little lighter – your way.

At Nupo, we believe that well-being should be flexible and fit into your everyday life – not the other way around.

Small, smart choices can make a big difference, which is why we created a simple meal replacement plan with One Meal – for those seeking freedom and balance on the way to their goals.

With Nupo One Meal, you choose how much to change – and at your own pace.

✔ Replace one meal a day to maintain your weight

✔ Replace two meals a day to create a natural calorie deficit

✔ No calorie counting – you know what you’re getting

✔ Simple, flexible, and nutritionally balanced

✔ Choose from shakes, bars, cookies, or pancakes – all around 200 kcal

It’s not about cutting things out – it’s about making mindful choices.

View all One Meals here

Why meal replacements are so popular


✅ A low-calorie meal for busy days

✅ Packed with protein and fibre to keep you full

✅ Perfect before or after a workout

✅ Supports both weight maintenance and weight loss

✅ Makes healthy living easy – without compromise


One Meal = Smart Food

Try our tasting packs here

Get more out of your meal plan: Exercise delivers results!

At Nupo, we believe well-being is about more than just nutrition – it's about energy, balance, and feeling good in your everyday life.

When you combine proper nutrition with movement, you create the best foundation for long-lasting results.

We make it easy!

Our workout videos are designed for real life – no equipment or experience needed, so you can get started wherever you are.

What do we offer?

Simple, effective home workouts that complement your meal plan.

More energy, better results, and a greater sense of progress.

Watch videos here

Ready-to-drink

Taster Pack Ready-to-Drink

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Explore Our Wide Range of Delicious Flavours!

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Your One Meal questions answered

Can I use One Meal for training and exercise?

Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.

Can I use Nupo One Meal as a snack?

You can use One Meal whenever it fits into your daily routine, but you should be aware that One Meal is designed to replace one or two of your daily main meals and secures you all the nutrition needed in the main meal for only approx. 200 kcal.

In connection with diet, however, it is important to think about your daily calorie intake, and such you should be aware that adding One Meal as a snack or in-between meal, you will add approx. 200 kcal. to your daily calorie intake.

How many meals a day can I exchange with Nupo One Meal?

We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for weight loss.

Can I use Nupo One Meal with other Nupo products?

All One Meal products (Pancakes, Ready drink shakes, and bars) can be mixed and matched as you please.
We do not recommend combining Nupo Diet and Nupo One Meal due to the difference in nutritional content, and thereby ensuring that you get all necessary nutrition when using Nupo Diet.

You can combine all Slim Boost products with all One Meal products.

Is One Meal healthy?

Yes. One Meal has a nutritional composition that ensures that your body gets the best conditions for a healthy and happy lifestyle.

One Meal is rich in fiber and protein, packed with vitamins and minerals, and has low-calorie content, so you can enjoy your One Meal with a clear conscience.

Is it normal to get air in the stomach from One Meal?

Yes. Due to the high content of fiber, people who are not used to digest high amounts of fiber will experience air in the stomach for a period of time, until the body adapts to the high content of fiber.

Tips and inspiration

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