• Mia, 27 years

    Lost 35 kg with Nupo Diet

    Mia embarked on a life-changing journey with Nupo, shedding an impressive 35 kilos. Facing the challenge of excessive calorie intake and weight gain, Mia found her beacon of hope in our guidance. Our tailored diet plan offered her an array of options, making the journey enjoyable and seamless.

  • Katrine, 45 years

    Lost 18 kg with Nupo Diet

    After 10 weeks of willpower and determination, she achieved a remarkable transformation, losing a total of 18 kilos and reducing her waistline by 9 cm.

    Since journalist and author Katrine Memborg became a mum, she had struggled with her weight. So much so that she eventually didn't recognise herself physically or mentally. After 10 weeks of willpower and determination, she got back the body she felt at home in.

In doubt what Diet plan would suit you?

  • Clinical proven diet

    Nupo is a clinical proven diet. You only get 800 kcal while on it.

  • Easy to mix and use

    Nupo is easy to use. Mix it, shake it, and enjoy it.

  • Only 6 pre-packed portions a day

    Only 6 pre-packed portions a day.

  • Free shipping on our taster test pack

    So you can find our favourite flavour.

My Journey: Overcoming My Post-pregnancy Weight

After 10 weeks of willpower and determination, I achieved a remarkable transformation by losing 18 kilos and reducing my waistline by 9 cm, overcoming the challenge of the last few kilos that lingered for three years since my son's birth, during which I had gained around 40 kilos.

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  • What is Nupo diet? Find out more here

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What is Nupo Diet?

Our clinically proven diet, supported by over 35 clinical studies, is not just about shedding pounds—it's about enhancing your energy, uplifting your mood, and providing a scientifically-backed pathway to the transformation you seek. Dive into a world where each calorie is a step towards your happier, healthier self. That's the promise we make, and we're here to guide you every step of the way.

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Frequently asked questions

How many shakes a day?

On the Nupo Diet, you should eat 6 daily portions. These portions can be a mix between shakes, soups, meals and desserts, providing a maximum of 800 calories per day​​.

Can you mix all flavours within Nupo Diet?

Yes, you can mix all flavors within the Nupo Diet. The diet is designed to be flexible, allowing you to choose from a variety of flavors and products, such as shakes, soups, meals and desserts, to prevent monotony and make the diet more enjoyable.

Can I mix it with other food?

Yes, you can adjust the Nupo Diet to accommodate a 1200 or 1500 calorie diet plan by adding food to the standard Nupo products. Find the diet plan that suits your lifestyle.

Is it safe to exercise when you are on a Nupo Diet?

Yes, it's generally safe to exercise while on the Nupo Diet, but listen to your body and adjust the intensity as needed to ensure you don't overexert yourself.

Is the Diet safe?

Yes, the safety and effectiveness of the Nupo Diet are supported by more than 35 clinical studies.

Over 220 Million Portions Sold, Customers Trust Us On Their Journey.