When life gets busy, the solution needs to be smart.

As a parent, it’s easy to put your own needs last. Meals turn into quick snacks – or get skipped altogether between work, kids, and commitments.

That’s why we created Nupo One Meal – a complete and nutritious meal you can take anywhere.

One bar – all you need.

See all bars here

Smart Food for Busy Parents: Quick, Nutritious, and Easy

✅ You save time in a busy day – without compromising on nutrition or taste

✅ You can more easily keep track of your calories

✅ No skipped meals – just the energy you need, when you need it

✅ Take control of your meals – without stress or unhealthy quick fixes

✅ Skip the prep and planning – and enjoy smart choices with peace of mind

Smart Food – Nutrition on the go!

Treat yourself to Smart Food

The top benefits of Nupo One Meals


  • ✔ Complete meal with only around 200 calories


  • ✔ Balanced meals on-the-go


  • ✔ Helps you reach your goals


  • ✔ Packed with protein, fibre, and vitamins


  • ✔ One One Meal = One complete meal

See all our Smart Food varieties

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One Meal = Smart Food

  • A nutritious and complete meal!


    The best meal replacements are Nupo One Meals – your practical, nutritious, and balanced solution for a busy everyday life.

    Perfect for reaching your goals without compromising on taste.

    Try them here

  • Soft Baked Cookie – a different kind of meal replacement


    A new take on meal replacement – soft, baked, and as tasty as a snack, but with all the nutrients of a complete meal.
    Perfect if you’re looking for something different than the classic bar.

    Find your favourite

  • Creamy and ready to drink



    One of the key features of our meal replacements is their complete nutritional profile.

    They are designed to include all essential nutrients – including protein, fibre, vitamins, and minerals.

    See all shakes here
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Get answers to your questions about Nupo One Meals here

Why are One Meals = Smart Food?

Nupo’s One Meal products are called Smart Food because they combine complete nutrition, convenience, and control – in a single meal.

It’s a smart solution for modern consumers who want health, but don’t always have the time.

🔹 1. All-in-one nutrition

Each One Meal contains everything your body needs in one meal:

– High protein content

– Fibre

– 30% of your daily needs for vitamins and minerals

– Around 200 kcal – ideal for weight control

🔹 2. No prep – 100% flexibility

One Meals are ready in seconds – as a shake or a bar.

Perfect for busy days, on the go, at the office, or as a structured solution in your daily routine.

🔹 3. Smart calorie and portion control

Precisely portioned, so there’s no need to count calories or guess.

It’s nutrition made easy – and smart.

🔹 4. Scientifically formulated – and still delicious

Developed by nutrition experts to make healthy eating enjoyable and accessible.

No compromise on taste or function.

🔹 5. The future of food

Smart Food is a global trend where innovation, nutrition, and lifestyle meet.

Nupo One Meal fits right in – health that moves with you.

How many meals a day can I replace with Nupo One Meal?


We recommend replacing one main meal per day to maintain your weight. Replace two main meals per day to lose weight.

Can I use One Meal for exercise and physical activity?

Yes, absolutely! One Meal is packed with everything you need before or after a workout to give your body the best possible support.

It’s high in fibre and protein, filled with essential vitamins and minerals – and low in calories.

Can I use Nupo One Meal as a snack or between meals?

You can use One Meal whenever it fits into your daily routine. However, it’s designed to replace one or two of your main meals and provides all the essential nutrients you need – for just around 200 kcal.

If used as a snack or between meals, remember that you’ll be adding approximately 200 kcal to your daily calorie intake.

Can I use Nupo One Meal together with other Nupo products?

All One Meal products (pancakes, ready-to-drink shakes, and bars) can be mixed and matched as you like.

However, we do not recommend combining Nupo Diet with Nupo One Meal due to differences in nutritional content – to ensure you get all the nutrients you need while using Nupo Diet.

All Slim Boost products can be combined with any One Meal products.

Is it normal to experience bloating from One Meal

Yes, it is.

Due to the high fibre content, people who are not used to digesting large amounts of fibre may experience bloating for a period until the body adjusts to the increased fibre intake.

Is One Meal healthy?

Yes, it is. One Meal has a balanced nutritional composition that ensures your body gets the best possible foundation for a healthy and happy lifestyle.

One Meal is high in fibre and protein, packed with vitamins and minerals, and low in calories, so you can enjoy your One Meal with peace of mind.

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