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Meal on the go
No preparation needed – enjoy a One Meal Shake anytime, anywhere. -
A meal replacement
These shakes can replace 1–2 of your daily meals. -
All essential nutrients
All the protein, fibre, vitamins and minerals you need – combined in one meal. -
No added sugars
Our Nupo One Meals contain 70% less sugar than conventional meal replacements
NEW! Vanilla has arrived!
We’ve listened to your feedback — and our former Vanilla Banana Shake now comes in a brand-new, pure vanilla flavour. Creamier, more versatile, and already a favourite for many.
All other flavours remain exactly as you know them — with the same nutrition, the same great taste, but now in a fresh new design.
Key ingredients
The perfect meal
- Do you sometimes skip meals?
- Do you train and focus on optimal nutrition?
- Are you often on the go and need something quick?
- Looking for a calorie-conscious alternative for your lifestyle?
- Don’t want to compromise your daily balance?
- And prefer to keep your sugar intake low?
Then One Meal is the perfect solution for you!
What are One Meal meal replacements?
One Meal Shakes are a powerful combination of proteins, vitamins, minerals and fibre — all in an extra creamy texture that makes a complete meal.
✔ Low in calories
✔ Lactose-free and with no added sugar
✔ High in protein, fibre, vitamins and minerals
✔ 1 bottle = 1 complete meal
✔ Can replace 1–2 meals per day
This is Smart Food.
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Proteins, Vitamins & Minerals
Nupo One Meal Shakes contain 30% more protein than conventional meal replacement shakes and 24 vitamins and minerals. -
Fibre
Nupo One Meal Shakes is high in fibre. -
Lactose free
Nupo One Meal +Prime Shakes are lactose free.
Your One Meal Questions Answered
Why did Nupo update the packaging on One Meal?
We wanted to make it easier for you to see what’s inside at a glance.
The new design highlights the most important nutritional information – like protein, fibre, and calories – so you can quickly find the details that matter most.
The front of the packaging is now clearer, with bold colours and simple icons that make it easy to compare flavours and benefits.
It’s all about making smart choices more effortless.
Has anything changed in the flavours or in the products themselves?
Yes – only one!
Based on feedback from our consumers, we’ve updated the Vanilla Banana Shake into a pure Vanilla flavour. It’s smoother, more versatile, and has quickly become a favourite – but all other flavours remain exactly the same.
Otherwise, you’ll still find the same trusted One Meal bars, shakes, and cookies inside. Same nutrition, same taste – just a fresher look on the outside.
Can I use One Meal for training and exercise?
Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.
Can I use Nupo One Meal as a snack?
You can use One Meal whenever it fits into your daily routine, but you should be aware that One Meal is designed to replace one or two of your daily main meals and secures you all the nutrition needed in the main meal for only approx. 200 kcal.
In connection with diet, however, it is important to think about your daily calorie intake, and such you should be aware that adding One Meal as a snack or in-between meal, you will add approx. 200 kcal. to your daily calorie intake.
How many meals a day can I exchange with Nupo One Meal?
We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for weight loss.
Can I mix Nupo Diet and Nupo One Meal?
We do not recommend combining the two product lines, due to differences in nutritional values.
Nupo Diet is a full meal replacement whereas One Meal is a single meal replacement, and nutritional values are there for optimized to replace one or two main meals a day, and contains all the nutrition, i.e. Proteins, fibers, vitamins, and minerals.
Even though the content of calories is approximately the same, if you exchange two sachets of Nupo Diet, with a One Meal product, the nutritional values are not the same, and when dieting, covering the basic needs for nutrition is highly important, to achieve the desired results.
Is One Meal healthy?
Yes. One Meal has a nutritional composition that ensures that your body gets the best conditions for a healthy and happy lifestyle.
One Meal is rich in fiber and protein, packed with vitamins and minerals, and has low-calorie content, so you can enjoy your One Meal with a clear conscience.