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What’s the Nupo Diet?

The Nupo Diet is Simple, Safe, and Effective

The Nupo Diet is an easy way to manage your meals and hit your goals. It’s a Very Low Calorie Diet (VLCD), also known as a Total Diet Replacement or Soup & Shake Diet, packed with flavour and nutrition. Choose from shakes, soups, meals, and even desserts.

Here’s why it works:

  • Simple: No meal planning, shopping, or calorie counting – just grab and go!
  • Safe: Backed by 35+ clinical studies and 40 years of experience, ensuring your body gets what it needs.
  • Effective: Zero food waste, affordable meals, and results you can rely on.

Whether you’re on the go or looking for an easier way to stay on track, Nupo makes it simple to smash your goals without the hassle.

Nupo fuels results. Because it’s Backed by Science.


  • Packed with Nutrients
    All the essential vitamins and minerals you need daily.


  • Saves You Time & Money
    Our meals are quick and easy, saving you time for what you love.


  • Nutrition Rooted in Science.
    Backed by +35 clinical studies, delivering results you can trust.


  • Decades of Expertise
    Nupo has combined nutrition, science and innovation since 1981.
Everything about the Nupo Diet

Trusted by Experts and Top Achievers

  • 3.9 stone lost and kept off with Nupo

    Katrine

    "I went hardcore in with only Nupo Diet and realized it waas easier than I thought. After three months combined with exercise I had lost a whopping 3,9 stone and I have for long periods replaced one or two meals a day with a Nupo product to maintain my weight loss ever since."

  • 1.57 stone lost on Weight Loss Medicine and Nupo

    Mathilde

    "I actually took it quite slow, event though I chose weight loss medication, and have always eaten regular meals in combination with Nupo Diet- and One Meals, and wow, what an effective combination! I have lost a whopping 1,57 stone over a period of 3 months and now I use Nupo to maintain my weight loss."

  • Down 6.3 stone on meal plans

    Mia

    "Nupo gave me an easy-to-follow diet plan and I started my journey with Nupo in the summer of 2023 and have lost 6,3 stone since then."
Read all success stories

Explore our range

How much weight should I lose?

Estimate how many days it will take to achieve your desired weight loss with Nupo Diet.Read the guidelines here.


Find your Plan and Start Your Transformation

  • 800 kcal

    Total Diet Replacement

    VLCD (Very Low Calorie Diet) ≈ 800 kcal per day 6 Nupo Diet portions per day Covers all your nutritional needs Simple and hassle-free
    I'm all in!

  • 900 kcal

    Total Diet Replacement

    LCD (Low Calorie Diet) ≈ 900 kcal per day 7 Nupo Diet portions per day Covers all your nutritional needs No calorie counting
    Sounds great!

  • 1200 kcal

    TDR with regular food

    Recipes with 6 Nupo portions per day (VLCD) + 400 kcal regular food Helps establish balanced eating habits Quick recipes to save time and money Offers more variety
    Let's go!

  • 1500 kcal

    TDR with regular food

    Recipes with 6 Nupo portions per day (VLCD) + 700 kcal regular food For real-life flexibility An ideal step toward a sustainable routine Tailored to fit your lifestyle and preferences
    That's me!

At Nupo, we’re all about keeping things simple

Which is why our One Meals = Smart Food.

Do you always manage to eat balanced meals, especially on busy days? Many of us struggle and often end up skipping meals or choosing unhealthy options.

Nupo is the perfect solution: easy, simple, and effective.

Give it a try!

  • 1 Nupo One Meal = 1 complete meal
  • Keeps you full for hours
  • All essential vitamins & minerals
  • Affordable and no preparation

That is Smart Food

Order Nupo today!

Become part of the Nupo community

Be the first to know about exclusive offers and new product launches with Nupo!

I want to be part of Nupo

Learn more with Nupopedia

We’ve designed packages tailored just for you.

Select from a diverse range of refreshing shakes, creamy soups, and hearty warm meals—all available in an array of delicious flavours

View all