Ja, Nupo Diet er designet til at være sikker, når den bruges i henhold til instruktionerne.

Dieten er baseret på princippet om Very Low Calorie Diet (VLCD), hvor du indtager en meget begrænset mængde kalorier per dag gennem omhyggeligt formulerede måltidserstatningsprodukter.

Disse produkter er designet til at give alle de nødvendige næringsstoffer, som din krop har brug for at fungere, mens du følger en sådan diæt.

We do not recommend combining the two product lines, due to differences in nutritional values.
Nupo Diet is a full meal replacement whereas One Meal is a single meal replacement, and nutritional values are there for optimized to replace one or two main meals a day, and contains all the nutrition, i.e. Proteins, fibers, vitamins, and minerals.

Even though the content of calories is approximately the same, if you exchange two sachets of Nupo Diet, with a One Meal product, the nutritional values are not the same, and when dieting, covering the basic needs for nutrition is highly important, to achieve the desired results.

“The new black” amongst diets are the so-called keto-diets. A common denominator for these diets is that you consume very few carbohydrates and a larger amount of fat when compared to the official recommendations. However, what is ketosis?

A simple explanation is that ketosis is a state, in which your body gets its energy from its fat stores instead of the glycogen stores in your muscles. Normally, your body’s fuel comes from carbohydrates, which are stored in the muscles as glycogen. When you decrease/limit your carbohydrate intake, you will force your body to find an alternative energy source – in this case: stored fat. When the body begins to use the stored fat as fuel, the body will transform the fat into ketones, which it uses as fuel instead of glycogen.

If you read about keto diets, where you eat regular food with a low amount of carbohydrates, there are many different theories about how many carbohydrates, you are allowed to consume to enter the state of ketosis and maintain that state. With Nupo’s VLCD (Very Low-Calorie Diet), you get a lower amount of carbohydrates, than a normal diet – that follows the official recommendations – and therefore you will enter the state of ketosis, by using Nupo’s VLCD Diet Shakes. You will maintain the state of ketosis, by sticking to the Nupo Diet – you can use Nupo’s Diet Shakes for up to three weeks.

If you start complementing the Nupo Diet with other foods, you might not achieve the same success – to give yourself a better chance for success, you must stay strictly to the Nupo Diet. This is because, if you add other foods to your diet, you might lose the state of ketosis, even though you are still in a calorie- and carbohydrate deficit. It can be very difficult to be on a keto diet with regular foods, as it is strict regarding the food you may, and may not, eat.

With Nupo’s VLCD Diet Shakes, you get all the necessary nutrients and vitamins, and a calorie- and carbohydrate deficit, which makes it easier to maintain the state of ketosis. A positive side effect of ketosis is that it lowers your appetite, which is smart if you want to lose weight, and this is even though you are consuming fewer calories and a regular diet – it takes a couple of days on Nupo, to get to this state.

Nupo has presented three new products to their VLCD-line, which are an Oatmeal – Apple Cinnamon, and two soups: Diet Soup – Tomato and Diet Soup – Vegetable. This means that Nupo has three soups, which is great as a lunch or dinner alternative, and the Oatmeal is perfect as breakfast. Furthermore, Nupo’s classic Diet Shakes comes in five different variations: Mango Vanilla, Blueberry Raspberry, Strawberry, Chocolate Flavour, and Café Latte. It is important that you stick to the diet, give yourself the best preconditions for a successful weight loss, and do not complement the diet with regular foods that might affect the state of ketosis.

If you make sure to consume all your sachets from the Nupo Diet and drink enough liquid (2-3 liters of water every day is recommended), then it should not be something to worry about. You might experience headaches if you are accustomed to consuming big amounts of sugar, and then stop doing that while on a Nupo Diet.

If a headache might occur, it should be gone within a relatively short time when the body gets used to the Nupo Diet.

Contact us at: info@nupo.com if your question was not answered.

No, it should not be necessary to eat vitamin pills when you are on the Nupo Diet. Nupo contains all the vitamins and minerals that you and your body need daily.

Contact us at: info@nupo.com if your question was not answered.

Yes, the Nupo Diet is designed to be safe when used according to the instructions.

The diet is based on the principle of the Very Low Calorie Diet (VLCD), where you consume a very limited amount of calories per day through carefully formulated meal replacement products.

These products are designed to provide all the necessary nutrients your body needs to function while on such a diet.

Yes, you can exercise while on the Nupo diet, but it's important to adjust the intensity and amount of exercise to suit your lower calorie intake.

Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workouts to how you feel.

Yes, you can prepare your Nupo Diet Shakes a day in advance so they are ready to drink immediately. However, like other milk drinks, they must be kept refrigerated. We have found that most people prefer to consume their shakes chilled. Before drinking your pre-mixed shake, give it one more shake. Enjoy.

We recommend that you always eat 6 Nupo meals a day - this applies even if you supplement them with real food.

This is important to ensure you are getting all the vitamins, minerals and nutrients you need. Even if you think the foods you are supplementing with are healthy and nutritious, they may not contain everything your body needs.

If you still want to eat dinner, we recommend you take a look at our   1200 kcal or 1500 kcal diet plans .

It would be beneficial for your body if you continued the good meal pattern with 6 meals per day that you’ve developed while following the Nupo Diet plan.

We recommend that you eat 3 main meals and 2-3 snacks a day. Let half of your plate be vegetables – preferably the fibrous ones. Additionally, eat a good source of protein at every meal and choose whole grain carbs with plenty of fibre.

It might also be a good idea to eat 2-3 snacks to keep your blood sugar stable throughout the day. A snack could be a small portion of Greek yogurt with raspberries and some almonds or sliced vegetables, such as cucumber, carrot sticks, and bell peppers. You could also try our One Meal products or Protein Bites.

The One Meal series consists of a range of meal replacements that you can use to replace 1-2 of your daily main meals.

Write to us at: info@nupo.dk if you didn’t get an answer to your question here.

You can mix your Nupo Diet Shakes with hot water, but we recommend enjoying them cooled. Many people prefer to let them chill in the fridge for a while before drinking. Our Nupo Diet Soups with Spicy Thai Chicken, Tomato, or Vegetables should be mixed with cold water and then heated in the microwave or on the stove.

Write to us at: info@nupo.dk if you didn’t get an answer to your question here."