1500 Calorie Diet
Flexibility Meets Results
With six Nupo Diet portions and 700 extra calories of regular food, you get the best of both worlds—simplicity, balance, and real results. No guesswork, just a seamless way to stay on track.
Start your journey today!
Make healthy recipes in no time
Together with our skilled nutritionists and dietary advisors, we have put together these easy recipes where the calories have already been carefully calculated and which offer lots of taste and variety. An original combination of Nupo Diet mixed with regular food. Specifically for those of you who want that little extra – or maybe for you who just want to be inspired or don’t have time to create complicated or expensive diet plans.
Get inspired and find your new favorite recipes below. Bon appetite!
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+700 Extra Calories
From regular food are added to the 6 Nupo Diet portions to make room for a little more enjoyment. -
Free recipes
Specially made recipes which ensure that the additional calories come from nutritious sources. -
All Essential Nutrients
A plan that provides all the essential nutrients your body needs. -
35+ Clinical Studies
All documenting and supporting the undeniable results.
More Freedom – Still in Full Control
How the 1500 kcal Plan Works:
The Nupo 1500 kcal plan gives you structure and flexibility in one! Combine your 6 Nupo Diet portions with 700 extra calories from nutritious food, allowing you to enjoy more variety without compromising your weight loss.
We’ve created delicious recipes to ensure your extra calories come from healthy sources – not empty calories. Simple, balanced, and effective!
Make your weight loss journey even more tailored – start today!
What is the Nupo Diet?
The Nupo Diet is a Very Low Calorie Diet (VLCD) which is sometimes also referred to as a Total Diet Replacement (TDR) or a Formula Diet.
The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and effective diet.
Simple, because there are many flavours to choose from and you don’t waste time, energy or resources on shopping, making a diet plan, cooking and counting calories.
Safe, because the Nupo Diet is an evidence based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.
Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.
Balance your day with more flexibility
Flexibility Without Compromise
With the 1500 kcal plan, you can enjoy dinner with your family and attend social events – without compromising your weight loss. Sounds familiar?
Your weight loss depends on your goals, lifestyle, and activity level, but one thing is certain: You need all 6 daily Nupo Diet portions to get the essential nutrients your body needs.
We've made it easy and delicious with recipes that combine Nupo Diet and regular food – calories are already counted for you!
Weight loss is about balance, nutritious choices, and a sustainable lifestyle. Keep it simple – start your journey today!
Pick your favourite taste
Choose between cold shakes, creamy soups and warm meals
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Diet Breakfast Bundle
Regular price £46.99Regular priceUnit price per£67.36Sale price £46.9930% -
-30% -
Taster Pack Diet
Regular price £22.99Regular priceUnit price per -
Limited Edition Bundle
Regular price £46.99Regular priceUnit price per£67.36Sale price £46.9930% -
-30%
FAQ about weight loss
What is a VLCD?
VLCD stands for Very Low-Calorie Diet and is also known as a TDR = Total Diet Replacement.
The Nupo Diet follows VLCD regulations, providing six daily portions of Diet Shakes, Soups, or Meals, ensuring all essential nutrients while keeping calorie intake at around 800 kcal per day.
By law, VLCDs must contain 450–800 kcal per day, as studies show consuming less than 800 kcal does not accelerate weight loss. The Nupo Diet averages 800 kcal across six portions, helping maintain stable blood sugar and digestion.
With 18 flavours to mix and match, there's something for everyone.
Can I breastfeed while on the Nupo Diet?
Generally, we do not recommend starting the Nupo Diet while breastfeeding. We advise you to consult your doctor if you wish to begin the Nupo Diet while breastfeeding.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
Do you experience headaches while on the Nupo Diet?
If you make sure to drink about 300 ml of water with each of your 6 Nupo Diet products per day – and additionally drink 2-3 liters of calorie-free fluids, there should be nothing to worry about. If you are used to consuming a lot of sugar and suddenly stop when starting the Nupo Diet, you may experience headaches. However, the headache should disappear within a relatively short time as your body adjusts to the Nupo Diet.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
Can you exercise while on the Nupo Diet?
Yes, you can exercise while using our Nupo Diet products. It can be a good idea to combine Nupo and exercise for more effective weight loss. However, some people experience slightly lower endurance than usual due to the low energy content provided by the Nupo Diet.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
I experience a lot of bloating when I'm on the Nupo Diet.
The Nupo Diet and the corresponding servings, which are to be consumed six times a day, contain a lot of fiber, so some people may experience extra bloating.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
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