A smarter snack

A smarter snack

How to use Nupo Snacks

Nupo Snacks are smart in-between meals with protein and fibre – for when hunger or cravings strike between meals. They are not a meal replacement, but an easy choice that fits into a healthy everyday life.

How to do it:

  • Enjoy a snack between meals when you need a little extra.
  • Keep one in your bag, so you're ready when hunger strikes.
  • Use the protein bars as a boost before or after training.
  • Drink plenty of water throughout the day.

Use them as a smart choice on busy days. Looking for a complete meal? Our One Meal range is the right choice.

Ingredients

MILK protein blend (27%) (MILK protein, whey protein concentrate [MILK]), sweetener: maltitol (E965); MILK chocolate with sweetener* (19%) (sweetener: maltitol (E965); whole MILK powder, cocoa butter, cocoa mass, emulsifier: SOY lecithin; natural vanilla flavouring), caramel flavour filling (11%) (sweetener: maltitol (E965); dietary fibre (corn), inverted sugar syrup, coconut milk powder, vegetable fat (coconut), stabiliser: glycerol (E422); pea protein, salt, emulsifier: sunflower lecithin; natural flavouring, acidity regulator: sodium hydroxide (E524)), vegetable oil (coconut), sweetener: sorbitol (E420); SOY crispies (4%) (SOY protein, edible cassava starch, SOY lecithin), humectant: glycerol (E422); natural flavouring, salt.*Rainforest alliance certified. For allergens see ingredients capitalised and bold. May contain traces of gluten, peanuts and other nuts.

Information

Protein bar with peanut butter flavour, soy crispies and milk chocolate. Contains sugar and sweeteners. Excessive consumption may produce laxative effects.

Nutrition Table
Nutrition information Per 100g Per serving 45g
Energy (kJ)1511680
Energy (kcal)362163
Fat146.3
- of which saturates114.9
Carbohydrates4219
- of which sugars3.71.7
- of which polyols3415
Fibre2.00.90
Protein2913
Salt0.480.22

Protein Bar

Peanut Caramel Crunch

Peanut Caramel Crunch

£19.99
£19.99
Sold out
4.6
Rated 4.6 out of 5 stars
4.6 Stars

A smarter snack – ready when you are

Take it in your bag, your gym bag or on your way out the door.

A crispy protein bar for when cravings strike – or as a boost after training

Crunchy peanuts and soft caramel in a nourishing bar.

✔ High in protein – up to 29% of energy from protein
✔ Low sugar – less than 5 g sugars per bar
✔ Approx. 163 kcal per bar
✔ Gluten-free with no artificial colours
✔ Rainforest Alliance certified cocoa

12 bars per box – just unwrap and enjoy.

Build your snack box

Peanut Caramel Crunch i Peanut Caramel Crunch 1
Cookie Caramel Crunch i Cookie Caramel Crunch 0
Salted Caramel Crunch i Salted Caramel Crunch 0
High Protein Snack Crisp Bread i High Protein Snack Crisp Bread 0
Chocolate Break i Chocolate BreakSold out
0 selected ·
Free deliveryover £75
Fast delivery1–3 working days
275+ millionservings sold
Pay with Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

How to use Nupo Snacks

Nupo Snacks are smart in-between meals with protein and fibre – for when hunger or cravings strike between meals. They are not a meal replacement, but an easy choice that fits into a healthy everyday life.

How to do it:

  • Enjoy a snack between meals when you need a little extra.
  • Keep one in your bag, so you're ready when hunger strikes.
  • Use the protein bars as a boost before or after training.
  • Drink plenty of water throughout the day.

Use them as a smart choice on busy days. Looking for a complete meal? Our One Meal range is the right choice.

Ingredients

MILK protein blend (27%) (MILK protein, whey protein concentrate [MILK]), sweetener: maltitol (E965); MILK chocolate with sweetener* (19%) (sweetener: maltitol (E965); whole MILK powder, cocoa butter, cocoa mass, emulsifier: SOY lecithin; natural vanilla flavouring), caramel flavour filling (11%) (sweetener: maltitol (E965); dietary fibre (corn), inverted sugar syrup, coconut milk powder, vegetable fat (coconut), stabiliser: glycerol (E422); pea protein, salt, emulsifier: sunflower lecithin; natural flavouring, acidity regulator: sodium hydroxide (E524)), vegetable oil (coconut), sweetener: sorbitol (E420); SOY crispies (4%) (SOY protein, edible cassava starch, SOY lecithin), humectant: glycerol (E422); natural flavouring, salt.*Rainforest alliance certified. For allergens see ingredients capitalised and bold. May contain traces of gluten, peanuts and other nuts.

Information

Protein bar with peanut butter flavour, soy crispies and milk chocolate. Contains sugar and sweeteners. Excessive consumption may produce laxative effects.

Nutrition Table

Nutrition information Per 100g Per serving 45g
Energy (kJ)1511680
Energy (kcal)362163
Fat146.3
- of which saturates114.9
Carbohydrates4219
- of which sugars3.71.7
- of which polyols3415
Fibre2.00.90
Protein2913
Salt0.480.22
View full details

A smarter snack

A smarter snack

How to use Nupo Snacks

Nupo Snacks are smart in-between meals with protein and fibre – for when hunger or cravings strike between meals. They are not a meal replacement, but an easy choice that fits into a healthy everyday life.

How to do it:

  • Enjoy a snack between meals when you need a little extra.
  • Keep one in your bag, so you're ready when hunger strikes.
  • Use the protein bars as a boost before or after training.
  • Drink plenty of water throughout the day.

Use them as a smart choice on busy days. Looking for a complete meal? Our One Meal range is the right choice.

Ingredients

MILK protein blend (27%) (MILK protein, whey protein concentrate [MILK]), sweetener: maltitol (E965); MILK chocolate with sweetener* (19%) (sweetener: maltitol (E965); whole MILK powder, cocoa butter, cocoa mass, emulsifier: SOY lecithin; natural vanilla flavouring), caramel flavour filling (11%) (sweetener: maltitol (E965); dietary fibre (corn), inverted sugar syrup, coconut milk powder, vegetable fat (coconut), stabiliser: glycerol (E422); pea protein, salt, emulsifier: sunflower lecithin; natural flavouring, acidity regulator: sodium hydroxide (E524)), vegetable oil (coconut), sweetener: sorbitol (E420); SOY crispies (4%) (SOY protein, edible cassava starch, SOY lecithin), humectant: glycerol (E422); natural flavouring, salt.*Rainforest alliance certified. For allergens see ingredients capitalised and bold. May contain traces of gluten, peanuts and other nuts.

Information

Protein bar with peanut butter flavour, soy crispies and milk chocolate. Contains sugar and sweeteners. Excessive consumption may produce laxative effects.

Nutrition Table
Nutrition information Per 100g Per serving 45g
Energy (kJ)1511680
Energy (kcal)362163
Fat146.3
- of which saturates114.9
Carbohydrates4219
- of which sugars3.71.7
- of which polyols3415
Fibre2.00.90
Protein2913
Salt0.480.22

Smart Snacking, Made Simple.

The new protein bars are perfect as a post-workout snack, a quick in-between meal, or a delicious bite on the go.

Packed with protein, they support muscle recovery and growth, making them an excellent choice for an active lifestyle. At the same time, you get a tasty and convenient solution that provides energy without compromising your goals.

vegetarian icon Vegetarian
vegan icon Vegan
lactose icon Lactose-free
eggs icon No eggs
soy icon No soy
Yes but, may contain traces of nuts from manufacturing process
nuts icon No nuts
gluten icon Gluten-free
sugar icon No Added Sugar

Customer reviews

88%would recommend this product
4.6
Rated 4.6 out of 5 stars
Based on 17 reviews
Write a Review (Opens in a new tab)
17 reviews
  • Ave K.
    Verified Buyer
    Rated 3 out of 5 stars
    Sep 27, 2026
    Feedback

    Hello.

    Just too sweet for me and the texture does not fit.

    Translated from Estonian
    Was this helpful?
  • Clemens S.
    Verified Buyer
    Rated 3 out of 5 stars
    Sep 9, 2026
    Peanut caramel crunch

    Taste could be better

    Otherwise good

    Translated from German
    Was this helpful?
  • Yvona N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Aug 24, 2026
    Nupo

    It's delicious

    Translated from Czech
    Was this helpful?
Show More

  • Have you tasted our protein bars?

    Read more

  • Try our Ready-to-Drink shakes

    A complete meal in a bottle.

    Shop now
1 2

Your Snack questions answered

What makes Nupo snacks different from regular snacks?

Nupo snacks are nutrient-focused, offering a balanced mix of protein, fibre and low sugars – designed to satisfy, not just fill you up.

Which Nupo snack is suitable before or after exercise?

Choose a protein bar – high in protein and fibre to keep you satisfied.

Are Nupo snacks low in added sugar?

Yes – Nupo snacks are low in sugar or have no added sugar. Always check the individual product for details.

Can I grab a Nupo snack on the go?

Absolutely – Nupo snacks are designed for convenience and easy to carry wherever you are, whether commuting, travelling or working.

What are the key ingredients in your snack crisp bread?

The High Protein Crisp Bread is oven-baked, reduced in carbohydrates and made with seeds like chia, amaranth and quinoa. It's high in protein and fibre.

Can I use a snack instead of a meal?

No – Nupo snacks are designed as in-between meals, not meal replacements. If you want to replace a meal, choose a product from our One Meal range.