Nutrition on the go
How to use Nupo One Meal Cookies
How to use Nupo One Meal Cookies
Nupo One Meal Cookies are a complete meal replacement: one cookie is one full meal with protein, fibre, vitamins and minerals – ready to eat when you're busy. Nothing to mix, nothing to plan.
How to do it:
- Replace 1–2 of your daily meals with a One Meal Cookie – for example breakfast or lunch on the go.
- Keep one in your bag, so you always have a meal ready when hunger strikes.
- Drink plenty of water throughout the day.
- Switch between flavours to keep things interesting day after day.
Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.
Ingredients
Ingredients
Information
Information
Nutrition Table
Nutrition Table
| Nutrition information | Per 100g | Per serving 70g | % RI* per 100g |
|---|---|---|---|
| Energy (kJ) | 1437 | 1006 | |
| Energy (kcal) | 344 | 241 | |
| Fat | 11 | 7.9 | |
| - of which saturates | 3.5 | 2.5 | |
| Carbohydrates | 39 | 27 | |
| - of which sugars | 1.5 | 1.1 | |
| Fibre | 6.7 | 4.7 | |
| Protein | 25 | 18 | |
| Salt | 1.17 | 0.82 | |
| Sodium (mg) | 292 | 175 | |
| Linoleic acid (g) | 1.4 | 1.0 |
One Meal Cookie - 12 pcs
Cookies & Cream
Cookies & Cream
A complete meal in a cookie
A complete meal in a cookie
Enjoy it for breakfast, at lunch or on your way out the door.
No prep – just a complete meal with protein, fibre and vitamins when the day gets away from you
A soft-baked cookie with real oat flakes, rich dark chocolate and a creamy centre.
✔ Meal replacement for weight loss and weight control*
✔ 1 cookie = 1 complete meal – only 241 kcal
✔ 18 g protein to keep you full
✔ No added sugar and high in fibre
✔ Added vitamins and minerals
✔ Also fits alongside treatment with weight-loss medication
✔ Replace one or two meals a day
Just unwrap and enjoy. That's Smart Food.
*Substituting two of the daily main meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the daily main meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Remember to drink plenty of fluids throughout the day.
How to use Nupo One Meal Cookies
How to use Nupo One Meal Cookies
Nupo One Meal Cookies are a complete meal replacement: one cookie is one full meal with protein, fibre, vitamins and minerals – ready to eat when you're busy. Nothing to mix, nothing to plan.
How to do it:
- Replace 1–2 of your daily meals with a One Meal Cookie – for example breakfast or lunch on the go.
- Keep one in your bag, so you always have a meal ready when hunger strikes.
- Drink plenty of water throughout the day.
- Switch between flavours to keep things interesting day after day.
Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.
Ingredients
Ingredients
Information
Information
Nutrition Table
Nutrition Table
| Nutrition information | Per 100g | Per serving 70g | % RI* per 100g |
|---|---|---|---|
| Energy (kJ) | 1437 | 1006 | |
| Energy (kcal) | 344 | 241 | |
| Fat | 11 | 7.9 | |
| - of which saturates | 3.5 | 2.5 | |
| Carbohydrates | 39 | 27 | |
| - of which sugars | 1.5 | 1.1 | |
| Fibre | 6.7 | 4.7 | |
| Protein | 25 | 18 | |
| Salt | 1.17 | 0.82 | |
| Sodium (mg) | 292 | 175 | |
| Linoleic acid (g) | 1.4 | 1.0 |
Nutrition on the go
How to use Nupo One Meal Cookies
How to use Nupo One Meal Cookies
Nupo One Meal Cookies are a complete meal replacement: one cookie is one full meal with protein, fibre, vitamins and minerals – ready to eat when you're busy. Nothing to mix, nothing to plan.
How to do it:
- Replace 1–2 of your daily meals with a One Meal Cookie – for example breakfast or lunch on the go.
- Keep one in your bag, so you always have a meal ready when hunger strikes.
- Drink plenty of water throughout the day.
- Switch between flavours to keep things interesting day after day.
Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.
Ingredients
Ingredients
Information
Information
Nutrition Table
Nutrition Table
| Nutrition information | Per 100g | Per serving 70g | % RI* per 100g |
|---|---|---|---|
| Energy (kJ) | 1437 | 1006 | |
| Energy (kcal) | 344 | 241 | |
| Fat | 11 | 7.9 | |
| - of which saturates | 3.5 | 2.5 | |
| Carbohydrates | 39 | 27 | |
| - of which sugars | 1.5 | 1.1 | |
| Fibre | 6.7 | 4.7 | |
| Protein | 25 | 18 | |
| Salt | 1.17 | 0.82 | |
| Sodium (mg) | 292 | 175 | |
| Linoleic acid (g) | 1.4 | 1.0 |
Everything that matters – in 10 seconds
Complete nutrition in one meal
All the nutrients you need – in one single meal. That's a smart choice.
Around 220 kcal per meal
Replace 1 or 2 meals a day and stay on track – without counting calories.
No preparation
Shakes and bars ready to grab on the go – healthy meets delicious.
A wide range of flavours
Available as shakes and bars in a wide range of tasty varieties.
The perfect partner for GLP-1 treatment
If your appetite has changed, you get simple solutions with small, portion-controlled meals.
Ready to make life a little lighter?
Try a sample pack and find your favourite among our shakes and bars.
Shop One Meal
Cookies & Cream – Soft, Sweet & Satisfying!
Allergen Info for Cookies & Cream One Meal Cookie
Vegetarian
|
Vegan
|
Lactose-free
|
No eggs
|
Yes but, may contain traces of soy from manufacturing process
No soy
|
Yes but, may contain traces of nuts from manufacturing process
No nuts
|
Gluten-free
|
No Added Sugar
|
Customer reviews
Formulated with naturally beneficial ingredients
We carefully select high-quality ingredients — for a complete meal you can rely on.
Milk Protein
High-quality protein that keeps you full and supports your muscles.
Vitamins & minerals
Vitamins and minerals — complete nutrition in every single cookie.
Oat fibre
Real oat flakes for fibre and long-lasting fullness.
Using weight loss medication?
When appetite is reduced, food quality matters more — not less. One Meal delivers balanced, portion-controlled nutrition designed to support you during GLP-1 treatment and help you transition confidently afterwards.
- High in protein
- Nutritionally balanced
- Calorie-controlled
- Easy to consume when appetite is low
Your structured support during and after weight loss medication. One Meal. When every portion matters.
Your One Meal questions answered
Why did Nupo update the packaging on One Meal?
We wanted to make it easier for you to see what’s inside at a glance.
The new design highlights the most important nutritional information – like protein, fibre, and calories – so you can quickly find the details that matter most.
The front of the packaging is now clearer, with bold colours and simple icons that make it easy to compare flavours and benefits.
It’s all about making smart choices more effortless.
Has anything changed in the flavours or in the products themselves?
Yes – only one!
Based on feedback from our consumers, we’ve updated the Vanilla Banana Shake into a pure Vanilla flavour. It’s smoother, more versatile, and has quickly become a favourite – but all other flavours remain exactly the same.
Otherwise, you’ll still find the same trusted One Meal bars, shakes, and cookies inside. Same nutrition, same taste – just a fresher look on the outside.
Can I use One Meal for training and exercise?
Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.
Can I use Nupo One Meal as a snack?
You can use One Meal whenever it fits into your daily routine, but you should be aware that One Meal is designed to replace one or two of your daily main meals and secures you all the nutrition needed in the main meal for only approx. 200 kcal.
In connection with diet, however, it is important to think about your daily calorie intake, and such you should be aware that adding One Meal as a snack or in-between meal, you will add approx. 200 kcal. to your daily calorie intake.
How many meals a day can I exchange with Nupo One Meal?
We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for weight loss.
Can I use Nupo One Meal with other Nupo products?
All One Meal products (Pancakes, Ready drink shakes, and bars) can be mixed and matched as you please.
We do not recommend combining Nupo Diet and Nupo One Meal due to the difference in nutritional content, and thereby ensuring that you get all necessary nutrition when using Nupo Diet.
You can combine all Slim Boost products with all One Meal products.
Is One Meal healthy?
Yes. One Meal has a nutritional composition that ensures that your body gets the best conditions for a healthy and happy lifestyle.
One Meal is rich in fiber and protein, packed with vitamins and minerals, and has low-calorie content, so you can enjoy your One Meal with a clear conscience.
Is it normal to get air in the stomach from One Meal?
Yes. Due to the high content of fiber, people who are not used to digest high amounts of fiber will experience air in the stomach for a period of time, until the body adapts to the high content of fiber.