With over 40 years of tried and tested experience, Nupo is a brand that customers can trust for scientifically-backed and effective results that offer a variety of meal plans that will fit into your way of life.

Nutrition made simple. Easy, Safe & Efficient!

Nupo Ambassador


A Nupo fan for many years, I happily replaced a meal with a nutritious bar for lunch, but I still couldn't stay away from snacks in the evening and my portion sizes were out of control. I consumed too many calories and gained a lot of weight. Finally, I got in touch with a nutritionist at Nupo.

They gave me a great meal plan with a lot of regular food alternatives. My journey with Nupo began in the summer of 2023 and by following their meal plans, where I slowly but surely gained confidence and and incorporated exercise, I have currently lost 35 kg / 5,5 stone.

I went from being a regular consumer, to an ambassador to a proud Nupo spokesperson - hoping to inspire others with my personal journey on Nupo. If I can do this - so can you!

Read more success stories here

Start your transformation here and pick the plan that works for you.

  • 800 kcal

    The fast and effective

    6 Nupo portions per day Covers all your nutritional needs Expect fast results Track your progress with our free app
  • 1,200 kcal

    Mix with regular food

    Everything from 800 kcal plan + 400 extra kcal Extra indulgence during the weekends Mix with your favourite foods Free recipes
  • 1,500 kcal

    Balance with recipes

    Everything from the 800 & 1200 kcal plan Free recipes adding 700 kcal to your diet Balance your days with more flexibilty Enjoy dinner with your family
  • One Meal

    Replace 1-2 meals

    Complete meal with all essential nutrients. Approx. 200 kcal per meal Ideal for weight management Mix between bars and shakes

A Revolutionary Approach: Total Diet Replacement & Medical Weight Loss

Are you considering starting a medical weight loss journey? Then you must ensure that you have the correct composition in your diet. As weight loss medication reduces your appetite, it is important that your diet has the optimal nutritional composition, ensuring that your weight loss is healthy and sustainable.

Read the full article here

Six questions about weight loss

Why should I combine Nupo when I lose weight on Wegovy?

It's important to understand that the combination of Wegovy and Nupo may not be necessary for everyone who is losing weight with Wegovy alone.

Wegovy (semaglutide) is a prescription medication that can help promote weight loss by reducing appetite and increasing feelings of fullness. Nupo offers dietary products that can complement the process by providing a nutritionally balanced Total Diet Replacement (TDR) also known as a Very Low Calorie Diet (VLCD) or a Soup & Shake Diet, meal replacements, and supplementary products.

These products may be useful for some individuals who want to achieve a more structured and convenient weight loss program. It is important to consult a doctor or clinical dietitian for guidance on the best approach to weight loss for your specific situation. They can provide advice on whether the combination of Wegovy and Nupo is appropriate for you and your health condition.

Is there any evidence that the combination works better?

Since the combination of Nupo and Wegovy (semaglutide) is relatively new, there may not be a comprehensive evidence base available yet to evaluate its specific effectiveness compared to Wegovy alone or other weight loss methods.

Individual studies or clinical trials evaluating the effect of the combination of Nupo and Wegovy may be limited or not yet conducted. It is important to note that any weight loss program should be evaluated based on individual needs, health conditions, and medical advice.

If you are on a Semaglutide-based plan, where your appetite is suppressed, you may not be getting the nutrition you need every day. If you follow a Nupo Diet plan with 6 Nupo servings a day, you will consume around 800 calories a day, while still getting the nutrients you need to keep your body running. Therefore, the combination can be a very strong option, and with a low-calorie diet, you will still be able to reach your goals.

If you are considering combining Nupo and Wegovy, it is important to consult a doctor or clinical dietitian for personalized guidance and evaluation of whether this approach is appropriate and safe for you. They can also help monitor your progress and adjust your treatment plan as needed.

How long will my weight loss last?

The long termr results of weight loss, whether using Nupo or Wegovy (semaglutide), or other methods, can vary depending on various factors such as individual fat metabolism, lifestyle changes, and adherence to treatment.

Clinical trials have shown that both Nupo and Wegovy can lead to significant weight loss over time, but it is important to note that maintaining weight loss typically requires ongoing lifestyle changes, including healthy eating habits and regular physical activity.

It is best to consult your doctor for personalized information regarding your weight loss journey.

Are there other options when it comes to weight loss?

Yes, there are several options for achieving weight loss, ranging from lifestyle changes to medical interventions. Some common approaches include:

Dietary changes: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugary snacks, and high-calorie beverages, can aid in weight loss.

Regular exercise: Incorporating regular physical activity into your routine, such as walking, jogging, cycling, or strength training, can help burn calories and improve overall fitness.

Behavioral therapy: Counseling or behavioral therapy sessions can help address underlying psychological factors that may contribute to overeating or unhealthy eating habits.

Bariatric surgery: Surgical procedures such as gastric bypass, gastric sleeve, or gastric banding may be recommended for individuals with severe obesity who have not had success with other weight loss methods.

It is important to consult a doctor or clinical dietitian to determine the most appropriate approach to weight loss based on individual health status, preferences, and goals.

Can all this dieting hurt my body?

Both Nupo and Wegovy (semaglutide) are products designed to assist with weight loss under the guidance of healthcare professionals. While they may be effective in promoting weight loss, there may be certain risks and side effects associated with their use.

For Nupo products, it is important to ensure that they are used as part of a balanced diet and do not replace all meals without guidance from a healthcare professional. A sudden and drastic change in dietary habits can negatively affect the body and lead to nutritional deficiencies or other issues.

Wegovy is a prescription medication typically prescribed for individuals with a body mass index (BMI) of 30 or above, or a BMI of 27 or above with comorbidities such as type 2 diabetes. While it may be effective for weight loss, it can also have side effects, including nausea, vomiting, diarrhea, and other gastrointestinal problems.

It is important to consult a doctor or healthcare professional before starting any type of weight loss program, including the use of Nupo products or Wegovy, to assess potential risks and benefits in relation to your individual health status and needs. They can provide guidance on how to use these products safely and effectively.

Can I combine Nupo with regular foods?

Yes, it is possible to combine Nupo products with regular foods as part of a balanced diet.

Nupo products are designed to function as complete meal replacements, meal supplements, or to complement a healthy diet, and they can be incorporated into a varied meal plan alongside regular foods.

Nupo has developed numerous recipes that include both Nupo Diet products and regular foods. You can see meal plans offering 800, 1200, and 1500 kcal per day.

However, it is important to remember that a healthy diet should consist of a wide range of nutrient-rich foods, including fruits, vegetables, lean protein, whole grains, and healthy fats. Nupo products should not replace all meals throughout the day without guidance from a doctor or clinical dietitian.

If you are considering combining Nupo with regular foods, it is recommended to consult with a nutrition expert or clinical dietitian for personalized advice and assistance in creating a healthy and balanced meal plan that suits your individual needs and goals.

  • VLCD Diet
    Nupo diet is a Very Low Calorie Diet (VLCD) that is fast, safe and efficient

  • +35 clinical studies

    More than 35 clinical studies supporting and documenting the indisputable results.

  • 6 portions a day

    Replaces all your meals with calorie controlled portions. A mix of shakes, soups and meals

  • All essential nutrients

    A diet that provides you with all the essential nutrients your body needs.

You will love these easy and nutritious recipes!

Every recipe is not only simple to make but also packed with delicious flavors. They are carefully portioned for your convenience, with calorie counts meticulously calculated by our nutritionists to ensure your success.

Bon appetite!

Explore all recipes here