Choose the way that works for you.

  • Nupo Diet

    Clinically proven diet at approx. 800 kcal/day with 6 meals, giving you plenty of flavour. Mix & match all variants and get the best kickstart to your summer.

    Try Nupo Diet

  • One Meal Bars

    Our bars are meal replacements and we offer 10 different delicious flavours that give you a complete and nutritious meal every time! That's Smart Food.

    Shop our bars

  • One Meal Ready To Drink

    Your complete meal on the go. Simply shake and enjoy the rich taste with 21g of protein. Available in 4 flavours, with all the nutrition your body needs.

    Shop One Meal RTD
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Smart nutrition that fits into your summer.

Carefully selected ingredients, combined to support a balanced diet — so you can make smart choices, even on the go.

  • Ideal as support alongside weight loss medication
  • Perfect for exercise and active days
  • Complete nutrition in one portion — approx. 200 kcal
  • 1 One Meal = 1 complete meal

That's Smart Food!

Shop the One Meal range

Take control — and bring structure to your diet.

Nupo Diet is clinically documented and gives you structure and results. The best start to reaching your goals, getting your eating habits on track, and achieving better balance in everyday life.

  • Approx. 800 kcal per day with complete nutrition
  • 6 meals a day — no hunger
  • Clinically documented
  • Can be combined with Slim Boost supplements
What is Nupo Diet?

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Your questions — our answers.

Can I use Nupo Diet alongside weight loss medication?

Yes — Nupo Diet is a great partner to weight loss medication.

When your appetite is reduced, Nupo Diet offers small, tasty portions in the form of shakes, soups, warm meals or desserts — easy to consume and while still providing all the nutrients your body needs, but with a low calorie content.

Nupo Diet is a support, a kickstart and a diet you can return to again and again whenever the need arises.

Can I use One Meal alongside weight loss medication?

Yes — One Meal is ideal as a support. When your appetite is low, one portion gives you the protein, fibre and all the vitamins and minerals your body needs.

Complete nutrition in one meal.

What One Meal products are available?

We have a wide range of One Meal products including bars, ready-to-drink shakes, pancakes and vegan powder.

All One Meal products are complete meals containing a high protein and fibre content, all essential vitamins and minerals — and approx. 200–250 kcal per serving.

See all variants here

Can I combine One Meal and Slim Boost?

Yes, all Slim Boost products — such as Fill My Tummy, Burn My Fat and Collagen Beauty & Burn — can be freely combined with all One Meal products.

Can I start Nupo Diet in the summer?

Absolutely. There is no right or wrong time to start Nupo Diet.

Many people choose summer as a fresh starting point towards their goals. Remember to drink extra water in warm weather — at least 2–2.5 litres daily when following Nupo Diet. Daily activity is also recommended.

Can I exercise while using Nupo?

Yes, you can.

Our One Meal bars and shakes in particular are ideal around workouts — before, during or after. They can also be used as a snack rather than a full meal.

If you are following a pure Nupo Diet programme, you can still exercise, but you should always listen to your body. Elite-level training is not compatible with only 750–900 calories per day.

If you are ever unsure about anything relating to your body and diet, we recommend consulting your GP.

Where can I find Nupo?

You can order Nupo directly at nupo.co.uk with fast delivery to your door.