Mia, 27 years

Lost 37 kg with the Nupo Diet

Mia embarked on a life-changing journey with Nupo and achieved an incredible 37 kg weight loss. Struggling with excess calorie intake and weight gain, she found hope and guidance through our expert support.

With our tailored diet plan, Mia discovered a variety of delicious and convenient options, making her weight loss journey easy, enjoyable, and sustainable.

Is the Nupo Diet Right for You?

If you recognize yourself in these points, then Nupo is exactly what you need:

You want to lose weight without feeling hungry or low on energy.

✅ You have little time and need a simple solution.

✅ Your metabolism makes losing weight harder than before.

✅ You’re looking for a safe, scientifically proven method.

Over 220 million servings sold – Trust the concept that works!

  • Step 1

    A fresh start
    Replace all your meals with six daily portions of Nupo Diet – shakes, soups, porridge, or meals in 18 different varieties. No stress, no cooking, no calorie counting. Just simple, complete nutrition.

  • Step 2

    Your body adapts
    Within a few days, your body switches to burning fat for energy. You feel fuller than expected, and hunger? Almost gone.

  • Step 3

    Visible results
    The number on the scale changes, the mirror shows progress, and your energy levels rise. Staying on track feels easier than ever.

  • Step 4

    Sustainable habits
    What started as a change has now become routine. You know what works, and losing weight has never been this easy.

What is Nupo Diet?

The Nupo Diet is a tasty and nutritious Very Low Calorie Diet (VLCD), sometimes also referred to as a Total Diet Replacement (TDR), a Soup & Shake Diet or a Formula Diet.

With Nupo Diet, you don’t have to worry about portion sizes, calorie counting, or complicated meal prep. It’s a fast, safe, and convenient way to achieve your weight loss goals while maintaining full control over your progress.

Join thousands who have transformed their lives with Nupo! Start today and take the first step toward a healthier, more confident you.

Start your journey now

Frequently asked questions

How many shakes a day?

On the Nupo Diet, you should eat 6 daily portions. These portions can be a mix between shakes, soups, meals and desserts, providing a maximum of 800 calories per day​​.

Can you mix all flavours within Nupo Diet?

Yes, you can mix all flavors within the Nupo Diet. The diet is designed to be flexible, allowing you to choose from a variety of flavors and products, such as shakes, soups, meals and desserts, to prevent monotony and make the diet more enjoyable.

Can I mix it with other food?

Yes, you can adjust the Nupo Diet to accommodate a 1200 or 1500 calorie diet plan by adding food to the standard Nupo products. Find the diet plan that suits your lifestyle.

Is it safe to exercise when you are on a Nupo Diet?

Yes, it's generally safe to exercise while on the Nupo Diet, but listen to your body and adjust the intensity as needed to ensure you don't overexert yourself.

Is the Diet safe?

Yes, the safety and effectiveness of the Nupo Diet are supported by more than 35 clinical studies.

Mia’s Story: How She Lost 37 kg with Nupo and Changed Her Life

My experience with Nupo has been completely positive. I lost 37 kg, developed healthier eating habits, and feel more energetic than ever. The products are convenient, delicious, and help me maintain my weight – without feeling deprived.

Thanks to Nupo, I enjoy greater well-being and a better quality of life. I highly recommend it to anyone looking for a sustainable change!

Try Nupo Now
  • Katrine, 45 years

    Lost 15 kg with Nupo Diet

    After 10 weeks of willpower and determination, she achieved a remarkable transformation, losing a total of 15 kilos and reducing her waistline by 9 cm.

    Since journalist and author Katrine Memborg became a mum, she had struggled with her weight. So much so that she eventually didn't recognise herself physically or mentally. After 10 weeks of willpower and determination, she got back the body she felt at home in.

  • Mathilde

    With the help of Nupo, she lost 10.5 kg in 3 months and is now maintaining her weight.

    "I actually took it slow, even though I decided to use weight loss medication, and I consistently ate meals combined with the Nupo Diet and One Meals – and wow, what an effective combination!"

    "In just 3 months, I lost an incredible 10.5 kg and now use Nupo to maintain my weight."

  • Mia, 27 years

    Lost 35 kg with Nupo Diet

    Mia embarked on a life-changing journey with Nupo, shedding an impressive 35 kilos. Facing the challenge of excessive calorie intake and weight gain, Mia found her beacon of hope in our guidance. Our tailored diet plan offered her an array of options, making the journey enjoyable and seamless.

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Over 220 Million Portions Sold, Customers Trust Us On Their Journey.