• Effective Results


    - Structured Plan: Nupo Diet eliminates meal planning and calorie counting, making dieting straightforward and manageable.

    - Ketosis: With up to 800 calories per day, Nupo promotes ketosis, using fat stores as the primary energy source, leading to stable results

  • Nutritional Balance


    - Essential Nutrients: Ensures intake of all essential nutrients, including vitamins, minerals, fiber, and protein.

    - Regulated Products: Meets strict legal requirements for content and composition, ensuring a safe and balanced profile.

  • Convenience


    - No Meal Prep Required: Pre-packaged meals and shakes simplify dieting, eliminating the need for meal preparation.

    - Time-Saving: Simplifies dieting, reducing the mental burden of traditional methods.

  • Support for Lifestyle Changes


    - Habit Formation: Helps form new, healthier eating habits, providing a foundation for long-term changes.

    - Meal Plans: Combines Nupo products with regular foods for a gradual transition to maintaining results with a balanced diet.

  • Weight loss medicine & Nupo


    - Comprehensive Support: Weight loss medicine combined with a VLCD can provide comprehensive support: The medicine helps regulate metabolism and appetite, while Nupo provides balanced nutrition and easy meal options.

    -Sustainable Results: The dual approach ensures both rapid weight loss and long-term weight management.

  • Clinically tested


    - Evidence based: With over 40 years of experience, Nupo provides scientifically-backed, effective results and various meal plans that fit into your lifestyle.

    - Our products are:
    Easy, Safe & Effective!

Not sure how to get started?

Try our delicious Taster Pack and find your favourite flavours

What do I get?

  • ONE OF EACH Diet flavour.
  • FREE shaker to help you create the best shakes, soups or meals.
  • The opportunity to FIND YOUR FAVOURITE FLAVOURS, so you don't waste time or money on ordering products you don't like.
  • The first step towards a lighter everyday.

Start your journey here

Nupo Ambassador

Mia - a Success Story

A Nupo fan for many years, I happily replaced a meal with a nutritious bar for lunch, but I still couldn't stay away from snacks in the evening and my portion sizes were out of control. I consumed too many calories and gained a lot of weight. Finally, I got in touch with a nutritionist at Nupo.

They gave me a great meal plan with a lot of regular food alternatives. My journey with Nupo began in the summer of 2023 and by following their meal plans, where I slowly but surely gained confidence and and incorporated exercise, I have currently lost 35 kg / 5,5 stone.

I went from being a regular consumer, to an ambassador to a proud Nupo spokesperson - hoping to inspire others with my personal journey on Nupo. If I can do this - so can you!

Read more success stories here
  • Choose Your Plan

    Kickstart your weight loss with one of our meal plans below, or if you aare feeling confident on your own: choose between our vast range of diet products, meal replacements, and snacks.

  • Start Your Transformation

    Embrace your plan or your chosen products, get lots of advice and motivation via our newsletters or app and experience the instant benefits.

  • Share Your Results

    If you want to part of the Nupo universe, you can share your experience with us using the hashtag #nupotransform and be in the running to win free products.

Start your transformation here and pick the plan that works for you.

  • 800 kcal

    The fast and effective

    6 Nupo portions per day Covers all your nutritional needs Expect fast results Track your progress with our free app
  • 1,200 kcal

    Mix with regular food

    Everything from 800 kcal plan + 400 extra kcal Extra indulgence during the weekends Mix with your favourite foods Free recipes
  • 1,500 kcal

    Balance with recipes

    Everything from the 800 & 1200 kcal plan Free recipes adding 700 kcal to your diet Balance your days with more flexibilty Enjoy dinner with your family
  • One Meal

    Replace 1-2 meals

    Complete meal with all essential nutrients. Approx. 200 kcal per meal Ideal for weight management Mix between bars and shakes

Talk about your brand

Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.

Stop counting your calories!

We have already done that for you - and created a great selection of recipes that are so simple to make while packing them with delicious flavours.
They are all a mix of Nupo Diet meals and regular food, ensuring that you get the best flavours and nutrients for your everyday balance.

Bon appetite!

Explore all recipes here
  • Enhanced Weight Loss

    Synergistic Effect

    Combining a Very Low Calorie Diet (VLCD) with weight loss medication can enhance weight loss results more than either approach alone.

  • A Win Win

    Get the right nutrition

    The medication can help reduce appetite and increase satiety, making it difficult to get the correct nutrition. A combination will make it easier to adhere to the low-calorie intake of a VLCD.

  • Structured and Supported Approach

    Personalized Guidance

    The combination often involves professional supervision, ensuring a tailored and safe weight loss plan. This support can help address potential side effects and optimize the effectiveness of both the diet and medication.

Are you getting enough fibre?

Getting your daily fiber with Premium Fibre is important because it supports your digestive system.

Premium Fibre, made from partially hydrolyzed guar gum, is easy to digest and also suitable for those on a low FODMAP diet, ensuring a gentle and effective way to meet your fibre needs.

Premium Fibre is plant-based, free from lactose, gluten and dairy and you will find no sweeteners, colours, flavours and preservatives or animal derived ingredients in this product.

Perfect for Any Drink or Food! Perfect for you!

Get your daily fibre here

9 questions about Nupo

The first week of the Nupo Diet – what to expect?

"Is it normal?"
During the first week on the Nupo Diet, it is entirely normal to experience some "side effects."

The extent of these depends on your lifestyle. The symptoms or side effects you experience are typical of any strict diet and are not specific to the Nupo Diet itself. Below, we have summarized the most common "side effects" of a diet. If you have other experiences or questions, don't hesitate to contact our customer service.

Headache
If you are used to consuming a lot of sugar and suddenly stop, headaches are almost inevitable as your body reacts to the reduced sugar intake. The headache is a sign that your body is not getting the sugar it is accustomed to. However, this should subside within a short time as your body adjusts to the Nupo Diet.

As you become less dependent on sugar, your cravings for sugary foods will decrease.

Ensure you drink about 300 ml of water with each of your 6 Nupo Diet products daily, plus 2-3 liters of calorie-free fluids. If necessary, take some painkillers, but it can also be beneficial to endure the headache, knowing that your body is detoxifying.

Dizziness and Cold Sensation

If you have been consuming 2500-3000 kcal daily and suddenly reduce your intake to around 800 kcal to create a calorie deficit, your body will naturally react, possibly causing dizziness or a cold sensation. These symptoms should subside once your body adjusts. However, feeling cold may persist longer as your body uses more stored fat for energy to maintain your core temperature.

Fatigue and Lethargy
Feeling more tired, sleepy, and less focused is common during the first week of a diet. Your body is adjusting from using carbohydrates as its primary energy source to using stored fat. Once your body enters ketosis (fat-burning), your energy levels will return, and you will feel more alert and energetic.

Hunger
Hunger is an unavoidable part of significantly changing your eating habits. If you are overweight, you have likely been consuming more energy than your body needs, causing your stomach to expand. When you start consuming less food, your stomach will "ask for more" until it adjusts, usually within a week.

If hunger is too uncomfortable, consider taking a calorie-free supplement like Slim Boost – Fill My Tummy. Drinking water can also help. When your body reaches ketosis, you will experience a natural reduction in hunger.

Frequent or Fewer Bathroom Visits
During the first week on the Nupo Diet, you will likely reduce your carbohydrate intake significantly.

Carbohydrates retain water in the body—up to three times their weight! With fewer carbohydrates, your body will release stored water, leading to frequent urination and an initial weight drop. However, this is primarily water loss.

Your stomach may also rumble more due to increased dietary fiber intake. This can vary based on your previous lifestyle. If you are used to high-fiber foods, you may notice only slight changes. If not, you might experience more noticeable digestive changes.

Once your stomach adjusts to the new fiber intake, everything should normalize. Expect fewer bathroom visits overall, as liquid meals are efficiently absorbed by the body, leaving little waste.

If you have any concerns or questions, please contact our customer service.

Why should I consume Nupo when I lose weight on Wegovy?

It's important to understand that the combination of Wegovy and Nupo may not be necessary for everyone who is losing weight with Wegovy alone.

Wegovy (semaglutide) is a prescription medication that can help promote weight loss by reducing appetite and increasing feelings of fullness. Nupo offers dietary products that can complement the process by providing a nutritionally balanced Total Diet Replacement (TDR) also known as a Very Low Calorie Diet (VLCD) or a Soup & Shake Diet, meal replacements, and supplementary products.

These products may be useful for some individuals who want to achieve a more structured and convenient weight loss program. It is important to consult a doctor or clinical dietitian for guidance on the best approach to weight loss for your specific situation. They can provide advice on whether the combination of Wegovy and Nupo is appropriate for you and your health condition.

Is there any evidence that a combination of weightloss medicine and Nupo works better?

Since the combination of Nupo and Wegovy (semaglutide) is relatively new, there may not be a comprehensive evidence base available yet to evaluate its specific effectiveness compared to Wegovy alone or other weight loss methods.

Individual studies or clinical trials evaluating the effect of the combination of Nupo and Wegovy may be limited or not yet conducted. It is important to note that any weight loss program should be evaluated based on individual needs, health conditions, and medical advice.

If you are on a Semaglutide-based plan, where your appetite is suppressed, you may not be getting the nutrition you need every day. If you follow a Nupo Diet plan with 6 Nupo servings a day, you will consume around 800 calories a day, while still getting the nutrients you need to keep your body running. Therefore, the combination can be a very strong option, and with a low-calorie diet, you will still be able to reach your goals.

If you are considering combining Nupo and Wegovy, it is important to consult a doctor or clinical dietitian for personalized guidance and evaluation of whether this approach is appropriate and safe for you. They can also help monitor your progress and adjust your treatment plan as needed.

How long will my weight loss last?

The long termr results of weight loss, whether using Nupo or Wegovy (semaglutide), or other methods, can vary depending on various factors such as individual fat metabolism, lifestyle changes, and adherence to treatment.

Clinical trials have shown that both Nupo and Wegovy can lead to significant weight loss over time, but it is important to note that maintaining weight loss typically requires ongoing lifestyle changes, including healthy eating habits and regular physical activity.

It is best to consult your doctor for personalized information regarding your weight loss journey.

Are there other options when it comes to weight loss?

Yes, there are several options for achieving weight loss, ranging from lifestyle changes to medical interventions. Some common approaches include:

Dietary changes: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while reducing intake of processed foods, sugary snacks, and high-calorie beverages, can aid in weight loss.

Regular exercise: Incorporating regular physical activity into your routine, such as walking, jogging, cycling, or strength training, can help burn calories and improve overall fitness.

Behavioral therapy: Counseling or behavioral therapy sessions can help address underlying psychological factors that may contribute to overeating or unhealthy eating habits.

Bariatric surgery: Surgical procedures such as gastric bypass, gastric sleeve, or gastric banding may be recommended for individuals with severe obesity who have not had success with other weight loss methods.

It is important to consult a doctor or clinical dietitian to determine the most appropriate approach to weight loss based on individual health status, preferences, and goals.

Can all this dieting hurt my body?

Both Nupo and Wegovy (semaglutide) are products designed to assist with weight loss under the guidance of healthcare professionals. While they may be effective in promoting weight loss, there may be certain risks and side effects associated with their use.

For Nupo products, it is important to ensure that they are used as part of a balanced diet and do not replace all meals without guidance from a healthcare professional. A sudden and drastic change in dietary habits can negatively affect the body and lead to nutritional deficiencies or other issues.

Wegovy is a prescription medication typically prescribed for individuals with a body mass index (BMI) of 30 or above, or a BMI of 27 or above with comorbidities such as type 2 diabetes. While it may be effective for weight loss, it can also have side effects, including nausea, vomiting, diarrhea, and other gastrointestinal problems.

It is important to consult a doctor or healthcare professional before starting any type of weight loss program, including the use of Nupo products or Wegovy, to assess potential risks and benefits in relation to your individual health status and needs. They can provide guidance on how to use these products safely and effectively.

Can I combine Nupo with regular foods?

Yes, it is possible to combine Nupo products with regular foods as part of a balanced diet.

Nupo products are designed to function as complete meal replacements, meal supplements, or to complement a healthy diet, and they can be incorporated into a varied meal plan alongside regular foods.

Nupo has developed numerous recipes that include both Nupo Diet products and regular foods. You can see meal plans offering 800, 1200, and 1500 kcal per day.

However, it is important to remember that a healthy diet should consist of a wide range of nutrient-rich foods, including fruits, vegetables, lean protein, whole grains, and healthy fats. Nupo products should not replace all meals throughout the day without guidance from a doctor or clinical dietitian.

If you are considering combining Nupo with regular foods, it is recommended to consult with a nutrition expert or clinical dietitian for personalized advice and assistance in creating a healthy and balanced meal plan that suits your individual needs and goals.

Can I settle for 4-5 portions of Nupo and supplement with a healthy supper?

We advise that you always eat 6 Nupo-meals every day, this still applies even if you supplement with real food.

This is important to make sure for us that you get all the vitamins, minerals, and nutrients that you need. Even though that one might think that the food you supplement with is healthy and nutritious, it is not certain that it contains everything that you and your body need.

If you want to eat dinner nonetheless, we suggest that you take a portion of Nupo Diet about half an hour before the meal. By doing this, you will make sure that you will not be as hungry and therefore less tempted to eat more of the real food.

How do I stop with the Nupo Diet when the desired weight loss is achieved?

It is an advantage for your body if you continue with the good meal pattern with 6 meals a day, that you have worked towards while following the Nupo Diet.

We advise that you eat 3 main meals (morning, noon, and evening), with a focus on eating by the “plate model”, and prioritize lots of coarse vegetables and lean meat.

In addition, it is recommended to have 2-3 snacks during the day, to keep your combustion active, as well as keeping your blood sugar stable.

A low-calorie snack could be an egg, a handful of almonds, or a couple of carrots or one of our snacks or One Meal options.

The One Meal series consists of an assortment of meal replacements that can you can use to replace 1-2 of your daily main meals.

Maintaining better and healthier habits, while incorporating an exercise programme is the absolute best way to maintain your weight loss.


  • VLCD Diet
    Nupo diet is a Very Low Calorie Diet (VLCD) that is fast, safe and efficient


  • +35 clinical studies

    More than 35 clinical studies supporting and documenting the indisputable results.


  • 6 portions a day

    Replaces all your meals with calorie controlled portions. A mix of shakes, soups and meals


  • All essential nutrients

    A diet that provides you with all the essential nutrients your body needs.