Weight Loss
Men's health (...or lack of it?)
Did you know that men are not as good at taking care of themselves as women are? If you are in a relationship with a man, this might not come...
Men's health (...or lack of it?)
Did you know that men are not as good at taking care of themselves as women are? If you are in a relationship with a man, this might not come...
Tips and tricks for healthy habits
Make your life easier and schedule your training and new healthy diet – try to stay ahead of your different plans, so you can maintain your new healthy habits.
Tips and tricks for healthy habits
Make your life easier and schedule your training and new healthy diet – try to stay ahead of your different plans, so you can maintain your new healthy habits.
Do NOT use cake, cookies, or candy as a reward ...
Many people use candy, cake, or other sugary foods as rewards. Are you one of them? Both when rewarding yourself, but also when rewarding your children? It is never a...
Do NOT use cake, cookies, or candy as a reward ...
Many people use candy, cake, or other sugary foods as rewards. Are you one of them? Both when rewarding yourself, but also when rewarding your children? It is never a...
The 2:5 diet
We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week and keep your calorie intake at a minimum for the...
The 2:5 diet
We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week and keep your calorie intake at a minimum for the...
Ready to hit the beach?
Summer is just around the corner – and for many, it’s about feeling comfortable in your body and moving at your own pace. Whether you’re heading to the beach, a...
Ready to hit the beach?
Summer is just around the corner – and for many, it’s about feeling comfortable in your body and moving at your own pace. Whether you’re heading to the beach, a...