Start your weight loss journey – one episode at a time
Want to lose weight, but not sure where to start?
Our 5-episode podcast series makes it easy to take the first step – with expert-backed tips, simple explanations, and real talk about what actually works. Whether you're following an 800 calorie diet, using meal replacement bars, or just trying to make smarter choices, you’ll get clear, actionable insights in under 10 minutes per episode.
This podcast is AI-generated and based on the knowledge and expertise of our dietitians, as well as content from our blog.
And the best part? You can listen on the go – while walking, commuting, cooking, or just taking a break.
Ready to take the first step toward a healthier, lighter you?
10 Minutes to Change is your bite-sized guide to smarter weight loss – grounded in science, easy to understand, and designed for real life.
In just 10 minutes per episode, you’ll learn how meal replacements, diet shakes, and the 800 calorie diet can support safe, effective weight loss – and how to avoid the common pitfalls that often sabotage progress.
Whether you're brand new to the Nupo Diet, considering a Total Diet Replacement (TDR), or simply looking for realistic advice that fits into a busy schedule, these episodes are a great place to start.
🎙️ Listen on the go. Learn at your pace. Start changing your habits today.
👇 Scroll down to explore all 5 episodes and tap to listen instantly on your favorite streaming platform.
Podcast
Episode 5: The Soup and Shake Diet – What You N...
Inspired by the NHS, the soup and shake diet is gaining traction. Find out how it works, who it’s for, and the results you can expect.
Episode 5: The Soup and Shake Diet – What You N...
Inspired by the NHS, the soup and shake diet is gaining traction. Find out how it works, who it’s for, and the results you can expect.
Episode 4: Diet Shakes Explained – Are They Eno...
Thinking about diet shakes? We cover how they support results, what to look for, and how to use them effectively in your routine.
Episode 4: Diet Shakes Explained – Are They Eno...
Thinking about diet shakes? We cover how they support results, what to look for, and how to use them effectively in your routine.
Episode 3: Meal Replacement Bars vs Protein Bar...
Meal bar or protein snack? This episode breaks down the real difference so you can choose the right bar for your weight loss goals.
Episode 3: Meal Replacement Bars vs Protein Bar...
Meal bar or protein snack? This episode breaks down the real difference so you can choose the right bar for your weight loss goals.
Episode 2: Meal Replacement Shakes: A Smarter W...
Are meal replacement shakes the key to smarter weight loss? We explain how they work, when to use them, and how to avoid common pitfalls.
Episode 2: Meal Replacement Shakes: A Smarter W...
Are meal replacement shakes the key to smarter weight loss? We explain how they work, when to use them, and how to avoid common pitfalls.
Episode 1: What Are Total Diet Replacements – a...
Curious about Total Diet Replacements? Learn how TDRs support structured weight loss and fit into the 800 calorie diet in this quick 10-minute episode.
Episode 1: What Are Total Diet Replacements – a...
Curious about Total Diet Replacements? Learn how TDRs support structured weight loss and fit into the 800 calorie diet in this quick 10-minute episode.
