How to use Nupo One Meal

Nupo One Meal is a complete meal replacement: one serving is one full meal with protein, fibre, vitamins and minerals – whether you choose a bar, a cookie or a shake. Easy, filling and ready when you're busy.

How to do it:

  • Replace 1–2 of your daily meals with One Meal – for example breakfast or lunch on the go.
  • Keep one in your bag, so you always have a meal ready when hunger strikes.
  • Drink plenty of water throughout the day.
  • Try every flavour in the pack, and find your favourite.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

Information

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

Ready-to-drink

Taster Pack Ready-to-Drink

Taster Pack Ready-to-Drink

£12.99
£12.99
Sold out
4.8
Rated 4.8 out of 5 stars
4.8 Stars

Taste your way through One Meal

Drink your way through all four flavours – and find your favourite.

Chocolate, Caffe Latte, Strawberry and Vanilla in one pack – ready to drink, straight from the fridge

Every bottle is a complete meal with protein, fibre, vitamins and minerals.

✔ Meal replacement for weight loss and weight control*
✔ 1 bottle = 1 complete meal – only 218 kcal
✔ 21 g protein and 7.9 g fibre to keep you full
✔ Lactose-free with no added sugar
✔ 26 vitamins and minerals
✔ Also fits alongside treatment with weight-loss medication

Just shake, drink and enjoy. That's Smart Food.

*Substituting two of the daily main meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the daily main meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Remember to drink plenty of fluids throughout the day.

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Free deliveryover £75
Fast delivery1–3 working days
275+ millionservings sold
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How to use Nupo One Meal

Nupo One Meal is a complete meal replacement: one serving is one full meal with protein, fibre, vitamins and minerals – whether you choose a bar, a cookie or a shake. Easy, filling and ready when you're busy.

How to do it:

  • Replace 1–2 of your daily meals with One Meal – for example breakfast or lunch on the go.
  • Keep one in your bag, so you always have a meal ready when hunger strikes.
  • Drink plenty of water throughout the day.
  • Try every flavour in the pack, and find your favourite.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

Information

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

View full details

How to use Nupo One Meal

Nupo One Meal is a complete meal replacement: one serving is one full meal with protein, fibre, vitamins and minerals – whether you choose a bar, a cookie or a shake. Easy, filling and ready when you're busy.

How to do it:

  • Replace 1–2 of your daily meals with One Meal – for example breakfast or lunch on the go.
  • Keep one in your bag, so you always have a meal ready when hunger strikes.
  • Drink plenty of water throughout the day.
  • Try every flavour in the pack, and find your favourite.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

Information

The nutritional content and ingredients of this package solution vary depending on the individual products. For detailed information about nutritional values and ingredients, please refer to the respective product pages.

Everything that matters – in 10 seconds

Complete nutrition in one meal

All the nutrients you need – in one single meal. That's a smart choice.

Around 220 kcal per meal

Replace 1 or 2 meals a day and stay on track – without counting calories.

No preparation

Shakes and bars ready to grab on the go – healthy meets delicious.

A wide range of flavours

Available as shakes and bars in a wide range of tasty varieties.

Found your favourite?

Every flavour is also available in full boxes – shakes, bars and cookies.

Shop One Meal

One Meal Ready-to-Drink Taster Pack – 4 Flavours in One Box

Smart Weight Loss, Made Easy

Discover all four flavours of Nupo One Meal Ready-to-Drink Shakes in one convenient pack. Each shake is a complete meal replacement with 21 g protein, fibre, essential vitamins and minerals.

Lactose-free, with no added sugar, these shakes make it simple to stay full, fuelled, and in control of your goals. Perfect for weight control, weight loss*, or when you need a quick and nutritious meal on the go.

✔ Complete meal replacement
✔ 21 g protein – as powerful as a protein shake
✔ No added sugar & lactose-free

Includes all four flavours: Chocolate, Caffe Latte, Strawberry, and the new Vanilla – replacing Vanilla Banana with an even more delicious taste.

*Replacing one main meal in an energy-restricted diet helps maintain weight after weight loss. Replacing two meals daily can contribute to weight loss.

Customer reviews

95%would recommend this product
4.8
Rated 4.8 out of 5 stars
Based on 20 reviews
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20 reviews
  • Sonya C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Sep 11, 2026
    One meal

    Tastes really good and very convenient to take to work or on the go

    Was this helpful?
  • Ute K.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    Sep 7, 2026
    Delicious and satisfying drinks

    The drinks are delicious and also fill you up, although I prefer the range because I prefer something to chew on.

    Translated from German
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  • Anna S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Aug 16, 2026
    Perfectly

    Perfect size - the flavors are good, though a little to the sweet side.

    I'd love a mango/passion flavor

    Translated from Danish
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