How to use Nupo +Prime Pancakes

Nupo +Prime Pancakes are a complete meal replacement: one serving is one full meal with protein, fibre, vitamins and minerals – fluffy pancakes ready in minutes.

How to do it:

  • Prepare the pancakes as directed on the pack – shake, bake and enjoy.
  • Replace 1–2 of your daily meals with a serving – for example breakfast or a weekend brunch.
  • Drink plenty of water throughout the day.
  • Switch between pancakes and other One Meal products to keep things interesting.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

OAT flour [GLUTEN], MILK protein, OAT flakes [GLUTEN], BARLEY flour [GLUTEN], EGG white powder, OAT fiber [GLUTEN], raising agent: calcium phosphate (E341), sodium carbonate (E500); minerals (potassium chloride, potassium salts of orthophosphoric acid, sodium chloride, calcium salts of orthophosphoric acid, magnesium salts of citric acid, magnesium salts of orthophosphoric acid, ferric pyrophosphate, zinc sulphate, cupric sulphate, manganese sulphate, potassium iodide, sodium molybdate, chromium (III) chloride, sodium selenite) and vitamins (L-ascorbic acid, nicotinamide, D-pantothenate,calcium, DL-alpha tocopheryl acetate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phylloquinone, cholecalciferol, cyanocobalamin), whole EGG powder, butterMILK powder, vegetable oil (SOY), flax seeds (2%), psyllium seeds (1,5%), flavour, salt, sweetener: steviol glycosides (E960). For allergens see ingredients capitalised and bold.

Information

DESCRIPTION

Ready-to-mix pancake powder with vanilla buttermilk flavouring. Meal replacement for weight control. Contains sweetener.

Weight 15 x 60 g. / 900 g.

INSTRUCTIONS

Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. / Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Make sure to drink sufficiently (min. 2-3 litres of water a day). The product is only useful for the intended use as part of an energy-restricted diet, in which other foodstuffs should be a necessary part of such diet.

Nutrition Table
Nutrition information Per 100g Per serving 60g % RI* per 100g
Energy (kJ)1507904
Energy (kcal)360216
Fat8.95.4
- of which saturates1.91.1
Carbohydrates4326
- of which sugars3.01.8
Fibre8.24.9
Protein2314
Salt2.21.3
Sodium (mg)890530-
Linoleic acid (g)3.01.8
Alpha-linolenic acid (g)---
Choline (mg)--

One Meal +Prime - 15 portions

Pancake

Pancake

£39.99
£39.99
/ £2.66 per serving Sold out
4.7
Rated 4.7 out of 5 stars
4.7 Stars

A complete meal – ready in minutes

Fluffy pancakes in minutes – for breakfast or as a sweet treat.

A complete meal with protein, fibre and vitamins, without compromising on taste

Fluffy, protein-rich pancakes with a sweet vanilla flavour.

✔ Meal replacement for weight loss and weight control*
✔ Approx. 200 kcal per serving
✔ No added sugar – contains naturally occurring sugars
✔ High in protein and fibre
✔ 24 vitamins and minerals plus essential linoleic acid
✔ Replace one or two meals a day

Just shake, bake and enjoy. That's Smart Food.

*Substituting two of the daily main meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the daily main meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Remember to drink plenty of fluids throughout the day.

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How to use Nupo +Prime Pancakes

Nupo +Prime Pancakes are a complete meal replacement: one serving is one full meal with protein, fibre, vitamins and minerals – fluffy pancakes ready in minutes.

How to do it:

  • Prepare the pancakes as directed on the pack – shake, bake and enjoy.
  • Replace 1–2 of your daily meals with a serving – for example breakfast or a weekend brunch.
  • Drink plenty of water throughout the day.
  • Switch between pancakes and other One Meal products to keep things interesting.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

OAT flour [GLUTEN], MILK protein, OAT flakes [GLUTEN], BARLEY flour [GLUTEN], EGG white powder, OAT fiber [GLUTEN], raising agent: calcium phosphate (E341), sodium carbonate (E500); minerals (potassium chloride, potassium salts of orthophosphoric acid, sodium chloride, calcium salts of orthophosphoric acid, magnesium salts of citric acid, magnesium salts of orthophosphoric acid, ferric pyrophosphate, zinc sulphate, cupric sulphate, manganese sulphate, potassium iodide, sodium molybdate, chromium (III) chloride, sodium selenite) and vitamins (L-ascorbic acid, nicotinamide, D-pantothenate,calcium, DL-alpha tocopheryl acetate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phylloquinone, cholecalciferol, cyanocobalamin), whole EGG powder, butterMILK powder, vegetable oil (SOY), flax seeds (2%), psyllium seeds (1,5%), flavour, salt, sweetener: steviol glycosides (E960). For allergens see ingredients capitalised and bold.

Information

DESCRIPTION

Ready-to-mix pancake powder with vanilla buttermilk flavouring. Meal replacement for weight control. Contains sweetener.

Weight 15 x 60 g. / 900 g.

INSTRUCTIONS

Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. / Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Make sure to drink sufficiently (min. 2-3 litres of water a day). The product is only useful for the intended use as part of an energy-restricted diet, in which other foodstuffs should be a necessary part of such diet.

Nutrition Table

Nutrition information Per 100g Per serving 60g % RI* per 100g
Energy (kJ)1507904
Energy (kcal)360216
Fat8.95.4
- of which saturates1.91.1
Carbohydrates4326
- of which sugars3.01.8
Fibre8.24.9
Protein2314
Salt2.21.3
Sodium (mg)890530-
Linoleic acid (g)3.01.8
Alpha-linolenic acid (g)---
Choline (mg)--
View full details

How to use Nupo +Prime Pancakes

Nupo +Prime Pancakes are a complete meal replacement: one serving is one full meal with protein, fibre, vitamins and minerals – fluffy pancakes ready in minutes.

How to do it:

  • Prepare the pancakes as directed on the pack – shake, bake and enjoy.
  • Replace 1–2 of your daily meals with a serving – for example breakfast or a weekend brunch.
  • Drink plenty of water throughout the day.
  • Switch between pancakes and other One Meal products to keep things interesting.

Use it as an easy helping hand on busy days – or to keep your everyday balance. Want a kickstart with a total diet replacement? Our Diet range will guide you onwards.

Ingredients

OAT flour [GLUTEN], MILK protein, OAT flakes [GLUTEN], BARLEY flour [GLUTEN], EGG white powder, OAT fiber [GLUTEN], raising agent: calcium phosphate (E341), sodium carbonate (E500); minerals (potassium chloride, potassium salts of orthophosphoric acid, sodium chloride, calcium salts of orthophosphoric acid, magnesium salts of citric acid, magnesium salts of orthophosphoric acid, ferric pyrophosphate, zinc sulphate, cupric sulphate, manganese sulphate, potassium iodide, sodium molybdate, chromium (III) chloride, sodium selenite) and vitamins (L-ascorbic acid, nicotinamide, D-pantothenate,calcium, DL-alpha tocopheryl acetate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phylloquinone, cholecalciferol, cyanocobalamin), whole EGG powder, butterMILK powder, vegetable oil (SOY), flax seeds (2%), psyllium seeds (1,5%), flavour, salt, sweetener: steviol glycosides (E960). For allergens see ingredients capitalised and bold.

Information

DESCRIPTION

Ready-to-mix pancake powder with vanilla buttermilk flavouring. Meal replacement for weight control. Contains sweetener.

Weight 15 x 60 g. / 900 g.

INSTRUCTIONS

Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. / Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Make sure to drink sufficiently (min. 2-3 litres of water a day). The product is only useful for the intended use as part of an energy-restricted diet, in which other foodstuffs should be a necessary part of such diet.

Nutrition Table
Nutrition information Per 100g Per serving 60g % RI* per 100g
Energy (kJ)1507904
Energy (kcal)360216
Fat8.95.4
- of which saturates1.91.1
Carbohydrates4326
- of which sugars3.01.8
Fibre8.24.9
Protein2314
Salt2.21.3
Sodium (mg)890530-
Linoleic acid (g)3.01.8
Alpha-linolenic acid (g)---
Choline (mg)--

Everything that matters – in 10 seconds

Complete nutrition in one meal

All the nutrients you need – in one single meal. That's a smart choice.

Around 220 kcal per meal

Replace 1 or 2 meals a day and stay on track – without counting calories.

No preparation

Shakes and bars ready to grab on the go – healthy meets delicious.

A wide range of flavours

Available as shakes and bars in a wide range of tasty varieties.

The perfect partner for GLP-1 treatment

If your appetite has changed, you get simple solutions with small, portion-controlled meals.

Ready to make life a little lighter?

Try a sample pack and find your favourite among our shakes and bars.

Shop One Meal

A powerful meal replacement with only 216 per meal

15 individual portions of approx. 200 kcal. Combines high-quality milk and egg protein with all essential amino acids, plus oat fiber, psyllium husk, and flaxseed for a healthy lifestyle. Easy to mix and bake – perfect as breakfast, dessert, or a snack.

  • No added sugar
  • 24 vitamins and minerals
  • High in protein and fiber
  • Supports weight loss when used as part of a calorie-reduced diet
    Mix with water and bake – quick and convenient!

Allergen Info for Pancake One Meal +Prime

vegetarian icon Vegetarian
vegan icon Vegan
lactose icon Lactose-free
eggs icon No eggs
soy icon No soy
nuts icon No nuts
gluten icon Gluten-free
sugar icon No Added Sugar

Customer reviews

96%would recommend this product
4.7
Rated 4.7 out of 5 stars
Based on 24 reviews
Write a Review (Opens in a new tab)
24 reviews
  • Clemens S.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    Sep 9, 2026
    Pancakes

    Simply delicious

    Translated from German
    Was this helpful?
  • MIHAELA C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Sep 2, 2026
    Pancake

    Delicious pancake. I always used 2/3 packs when I cook pancakes. No sugar, great!

    Was this helpful?
  • Любов Р.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Aug 4, 2026
    Top- product!

    Wonderful, after him there is no feeling of hunger!

    Translated from Bulgarian
    Was this helpful?
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Your One Meal questions answered

How many meals a day can I exchange with Nupo One Meal?

We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for weight loss.

Can I use Nupo One Meal with other Nupo products?

All One Meal products (pancakes, ready-to-drink shakes, bars and cookies) can be mixed and matched as you please.
We do not recommend combining Nupo Diet and Nupo One Meal due to the difference in nutritional content, so you get all the necessary nutrition when using Nupo Diet.