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Diet Meal

Couscous

Couscous

£16.99
£0.00 £16.99
/ £1.69 per serving -Liquid error (snippets/price line 197): divided by 0% Sold out
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Irresistible couscous with lentils has a warm nutty flavour infused with tasty spices like onions, carrots, leeks, parsley, garlic and turmeric that gives you just the right amount to chew on.

  • For easy, safe and fast weight loss.
  • Only 129 kcal per meal.
  • Clinically proven Very Low Calorie Diet (VLCD).
  • Mix between all of our Diet products for a varied and tasteful experience.
  • Contains 10 portions.
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  • Fast delivery from our UK warehouse

Ingredients

SOY protein, couscous (made of durum wheat) [GLUTEN] (23%), textured pea protein, SOY lecithin, vegetable oil (soy, sunflower, flaxseed), lentils (5%), minerals (potassium chloride, calcium salts of orthophosphoric acid, magnesium citrate, zinc sulphate, ferric pyrophosphate, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite, sodium molybdate) and vitamins (L-ascorbic acid, nicotinamide, DL-alpha-tocopheryl acetate, D-pantothenate, calcium, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, beta-carotene, pteroylmonoglutamic acid, phylloquinone, D-biotin, ergocalciferol, cyanocobalamin), raisins, onion powder (1,7%), flavouring [CELERY], carrots, tomato granules, leeks (1%), salt, cinnamon, parsley (0,7%), garlic powder, modified starch, psyllium husk powder (0,2%), turmeric (0,2%). For allergens see ingredients capitalised and bold. May contain traces of milk.

Information

Description

Total diet replacement for weight control. Meal in the couscous style with exotic herbs. Vegan.

Weight: 10 x 34 g./340 g.

Directions

Add 125 ml water and 1 sachet of Nupo in a shaker. Shake thoroughly and pour into a bowl. Heat for approx. 2 minutes in a microwave. Can also be heated in a pot. Stir and let stand 5 minutes.

Replace all your meals with 6 servings of Nupo for a very low-calorie daily diet or 7 servings for a low-calorie daily diet. It is important to consume all servings every day and follow the instructions. When used in accordance with the instructions, the product covers the entire daily nutritional requirement. Always ensure adequate daily fluid intake.

Instructions

Only intended for healthy overweight or obese adults who intend to achieve weight reduction. Should not be used for more than eight weeks, or repeatedly for shorter periods than this, by healthy overweight or obese adults without the advice of a healthcare professional. Should not be used by pregnant or lactating women, adolescents or by individuals suffering from a medical condition without the advice of a healthcare professional.

Nutrition Table

Nutrition information Per serving 34g Per daily allowance (6 servings) 204g Per daily allowance (7 servings) 238g
Energy (kJ)53932323542
Energy (kcal)129773840
Fat4.12518
- of which saturates0.74.22.8
Carbohydrates9.55761
- of which sugars1.16.98.4
Fibre1.91223
Protein127598
Salt0.764.63.5
Sodium (mg)30018001330
Linoleic acid (g)1.9114.9
Alpha-linolenic acid (g)0.21.41.4
Choline (mg)74443700
View full details

Diet Meal Couscous - Clinically Proven Very Low Calorie Diet

Nupo Diet is designed to replace your entire daily diet – making weight control simple and effective.

With 6–7 servings a day, you get just 750–900 kcal, helping you stay in a calorie deficit.

Each serving gives you all the essential nutrients, vitamins, and minerals your body needs – plus fibre from psyllium husk to support digestion.

It’s a safe, convenient, and science-backed way to reach your goal.

vegetarian icon Vegetarian
vegan icon Vegan
lactose icon Lactose-free
eggs icon No eggs
soy icon No soy
nuts icon No nuts
gluten icon Gluten-free
sugar icon No Added Sugar

  • 800 kcal

    Total Diet Replacement

    TDR (Total Diet Replacement) ≈ 800 kcal per day 6 Nupo Diet portions per day Covers all your nutritional needs Simple and hassle-free
    I'm all in!

  • 900 kcal

    Total Diet Replacement

    LCD (Low Calorie Diet) ≈ 900 kcal per day 7 Nupo Diet portions per day Covers all your nutritional needs No calorie counting
    Sounds great!

  • 1200 kcal

    TDR with regular food

    Recipes with 6 Nupo portions per day (TDR) + 400 kcal regular food Helps establish balanced eating habits Quick recipes to save time and money Offers more variety
    Let's go!

  • 1500 kcal

    TDR with regular food

    Recipes with 6 Nupo portions per day (TDR) + 700 kcal regular food For real-life flexibility An ideal step toward a sustainable routine Tailored to fit your lifestyle and preferences
    That's me!

  • Diet recipes


    Created by nutrition experts – perfect for easy, no-hassle inspiration.

    Read more

  • Clinical Studies


    Backed by science and 35+ clinical trials since the 1980s – Nupo is continuously developed and validated by top research teams.

    Read more

For you who wants

  • The perfect kickstart to your new lifestyle – easy, convenient, and full of flavour.

  • Enjoy the freedom to mix different varieties without compromising on quality or nutrition.

  • Simple to prepare and effortless to take with you – wherever life takes you.

With the Nupo Diet, you will get

  • A simple, no-fuss diet that lets you focus on life – not just your meals.

  • Just 6–7 daily portions cover your basic nutritional needs with approx. 750–800 calories per day.

  • Packed with essential nutrients and clinically proven for use up to 8 weeks.

  • Evidence-based and developed in Denmark since 1981.

Allergen Info for Couscous

FAQ about Nupo Snacks

What makes Nupo snacks different from regular snacks?

Nupo snacks are nutrient-focused, offering a balanced mix of protein, fibre, and low sugars—designed to nourish and satisfy, not just fill you up.

Which Nupo snack is suitable before or after exercise?

Choose a protein bar—packed with protein to support muscle recovery and high in fibre to keep you satisfied

How do snacks fit into an energy-restricted diet?

Enjoying a smart snack can help prevent overeating later in the day by stabilising your blood sugar and controlling hunger.

Are Nupo snacks low in added sugar?

Yes—Nupo snacks are low in sugar or have no added sugar, helping to avoid energy crashes and excessive calorie intake

Can I grab a Nupo snack on the go?

Absolutely—designed for convenience, Nupo snacks are easy to carry wherever you are, whether commuting, travelling, or working

Are your snacks gluten‑free and vegan?

Some are! For example, the Snack Bite Chocolate Break is gluten-free, palm-oil-free, high-protein, and has no added sugar.

Always check individual product details.

What are some key ingredients in your snack crisp bread?

The High Protein Crisp Bread is oven-baked, low in carbs, and made with quality seeds like chia, amaranth, and quinoa. It's rich in protein and fibre.

How do I choose the right snack for me?

Choose snacks that are protein-rich, low in sugar, and nutrient-dense. Nupo’s range offers a variety so you can pick based on taste and dietary needs .