Your custom journey – 4 weeks

Your personalised plan is ready

Your custom journey – 4 weeks

£178.40 £237.86
Trusted in the NHS “Soup & Shake Diet” programme
Free UK delivery
Fast dispatch from our UK warehouse

You’re ready – and we’ve created the perfect match for your goals.

Based on your quiz answers, this 4-week journey is personalised to fit your lifestyle, motivation, and level of commitment. With full structure and total flavour freedom, you can mix and match between all 18 delicious options – and stay on track without overthinking it.

Here’s how it works:

  • You eat 6 Nupo portions every day – shakes, soups, or meals. 18 flavours to keep it interesting.
  • That’s all your daily food – nothing else to think about.
  • Every portion is ready in minutes and gives you the vitamins, minerals, and protein your body needs.
  • You get about 800 calories a day – with the very same soups, shakes, and meals used in the NHS Type 2 Diabetes Remission Programme.
  • A full 4-week diet = 14 boxes. A full 4-week diet = 14 boxes – just £6.37 per day.

Just six simple portions a day. That’s it. No overthinking, no complicated rules – only a clear path to results.

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vegetarian icon Vegetarian
vegan icon Vegan
lactose icon Lactose-free
gluten icon Gluten-free

Diet Shake

Blueberry Raspberry
Diet Shake
Blueberry Raspberry

A  refreshing fruit cocktail of sour raspberry and...

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Caffe Latte
Diet Shake
Caffe Latte

Real freeze-dried coffee with a slightly creamy, round...

vegetarian icon Vegetarian lactose icon Lactose-free gluten icon Gluten-free
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Chai Latte
Diet Shake
Chai Latte

Enjoy the taste of a classic Chai Latte...

vegetarian icon Vegetarian lactose icon Lactose-free gluten icon Gluten-free
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Chocolate
Diet Shake
Chocolate

An irresistible taste of deliciously creamy chocolate with...

vegetarian icon Vegetarian gluten icon Gluten-free
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Chocolate Mint
Diet Shake
Chocolate Mint Vegan

Tasty cocoa with a nutty flavour, a touch...

vegetarian icon Vegetarian vegan icon Vegan lactose icon Lactose-free gluten icon Gluten-free
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Mango Vanilla
Diet Shake
Mango Vanilla

The perfect combination of the fresh taste...

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Strawberry
Diet Shake
Strawberry

Real freeze-dried strawberries that will leave you with...

vegetarian icon Vegetarian lactose icon Lactose-free gluten icon Gluten-free
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Vanilla
Diet Shake
Vanilla

Indulge on this cool vanilla flavour with just the...

vegetarian icon Vegetarian vegan icon Vegan lactose icon Lactose-free gluten icon Gluten-free
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Diet Meals & Oatmeals

Chili Sin Carne
Diet Meal
Chili Sin Carne

Flavourful kidney beans and lentils with zesty spices;...

vegetarian icon Vegetarian vegan icon Vegan lactose icon Lactose-free gluten icon Gluten-free
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Couscous
Diet Meal
Couscous

Irresistible couscous with lentils has a warm nutty...

vegetarian icon Vegetarian vegan icon Vegan lactose icon Lactose-free
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Egg Omelette
Diet Meal
Egg Omelette

Fluffy and flavourful Egg Omelette mixed with...

vegetarian icon Vegetarian gluten icon Gluten-free
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Risotto
Diet Meal
Risotto

The latest news from Nupo is a flavoursome...

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Apple Cinnamon
Diet Oatmeal
Apple Cinnamon

This rich porridge contains real oat...

vegetarian icon Vegetarian vegan icon Vegan
Yes but, may contain traces of lactose from manufacturing process
lactose icon Lactose-free
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Vanilla Red Berries
Diet Oatmeal
Vanilla Red Berries

Oatmeal mixed with vanilla and red...

vegetarian icon Vegetarian
Yes but, may contain traces of lactose from manufacturing process
lactose icon Lactose-free
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Diet Dessert

Chocolate Pudding
Diet Dessert
Chocolate Pudding

A creamy and smooth texture with a rich...

vegetarian icon Vegetarian gluten icon Gluten-free
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Diet Soup

Spicy Thai Chicken
Diet Soup
Spicy Thai Chicken

Authentic oriental taste of Thai spices added...

lactose icon Lactose-free gluten icon Gluten-free
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Tomato
Diet Soup
Tomato

Classic taste of sweet tomatoes in a...

vegetarian icon Vegetarian lactose icon Lactose-free gluten icon Gluten-free
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Vegetable
Diet Soup
Vegetable

The creamy taste of mixed vegetables,...

vegetarian icon Vegetarian lactose icon Lactose-free gluten icon Gluten-free
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Select at least x portions
£178.40 £237.86

Collapsible content

Are these the same products used in the NHS programme?

Yes – the Nupo Diet products you see on this page are the very same Total Diet Replacement (TDR) soups, shakes, and meals used in the NHS Type 2 Diabetes Remission Programme.

What is the Nupo role in the NHS programme?

We provide clinically tested Total Diet Replacement (TDR) soups, shakes, and meals – the very same products used in the NHS Type 2 Diabetes Remission Programme – helping participants achieve significant weight loss and, in many cases, reverse type 2 diabetes.

Can I buy the NHS “Soup & Shake” diet?

You can’t purchase the NHS programme itself, as it’s a medical treatment offered only to selected patients. But you can buy the very same Nupo TDR (Nupo Diet) products used in the programme – giving you access to the exact nutrition trusted by the NHS.

How do I use the Nupo Diet?

The Nupo Diet is designed as a Total Diet Replacement (TDR), meaning you replace all your daily meals with six Nupo Diet products per day. This gives you only about 700–800 calories while still providing all the essential vitamins, minerals, and nutrients your body needs. Simply choose any six Diet Shakes, Soups, or Meals in any combination throughout the day. Remember to drink plenty of water, tea, or other calorie-free drinks to stay hydrated.

How much does it cost per day?

The 4 Weeks Bundle costs £178.40 for 28 days, which is about £6.37 per day. That’s just around £1.06 per Nupo portions – less than most coffees on the high street.

How fast will my order be delivered?

We ship all orders directly from our local UK warehouse, ensuring fast and reliable delivery straight to your door.

I have food allergies – can I use Nupo products?

Yes — many Nupo products are formulated with consideration for common food allergies and intolerances. On this page, you can use the filter just above the products to sort by your specific allergens and make safe, confident choices.

What makes the Nupo Diet a safe choice?

The Nupo Diet is a safe choice because it follows the scientifically established principle of a Very Low Calorie Diet (VLCD) and fully complies with the strict EU and UK regulations for Total Diet Replacement (TDR/VLCD). Each meal replacement is carefully formulated to provide your body with all the essential nutrients it needs, while keeping your daily calorie intake very low. When used as directed, this ensures effective weight loss without compromising your health or wellbeing.

Before and after picture of Mia Sonderskov

Mia, 27 years

Lost 40 kg with the Nupo Diet

Mia reached a turning point when she realised how much her weight was holding her back in everyday life. With the support of Nupo, she replaced her meals with our convenient Diet products and quickly began to see results.

In just 9 months, Mia lost an impressive 40 kg – going from a size XXXL to a size M – and regained her energy, confidence, and quality of life.

Here's what your day with 6 Nupo Diet portions could taste like

Simply choose any six Diet Shakes, Soups, or Meals in any combination throughout the day.

Q&A: Why 800 kcal on Nupo Diet is enough