Your personalised plan is ready
Tailored for you – 2-week Kickstart
Trusted in the NHS “Soup & Shake Diet” programme
Free UK delivery
Fast dispatch from our UK warehouse
Not too fast, not too slow – just right for your pace and preferences.
You’ll choose 7 of your favourite Nupo Diet flavours – each box contains 10 to 12 servings, giving you approximately 84 portions in total. That’s enough for two full weeks of support, with 6 meals a day and the freedom to mix it up your way.
✔ Replace all meals – 6 Nupo portions per day
✔ No added sugar
✔ 18 flavours to mix and match
✔ Clinically proven, safe and effective
A realistic and motivating way to take control – one portion at a time.
Items selected
Vegetarian
Vegan
Lactose-free
Gluten-free
Diet Shake
Blueberry Raspberry
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Vegetarian
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Lactose-free
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Gluten-free
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A refreshing fruit cocktail of sour raspberry and blueberry powder that gives a juicy aftertaste of berries.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 507 | 3044 | 3486 |
| Energy (kcal) | 121 | 728 | 833 |
| Fat | 3.7 | 22 | 22 |
| - of which saturates | 0.6 | 3.9 | 3.5 |
| Carbohydrates | 8.2 | 49 | 46 |
| - of which sugars | 3.0 | 18 | 5.6 |
| Fibre | 2.4 | 15 | 23 |
| Protein | 13 | 75 | 91 |
| Salt | 0.7 | 4.2 | 4.2 |
| Sodium (mg) | 280 | 1700 | 1750 |
| Linoleic acid (g) | 1.8 | 11 | 8.7 |
| Alpha-linolenic acid (g) | 0.3 | 1.6 | 1.8 |
| Choline (mg) | 69 | 415 | 703 |
Information
Information
A refreshing fruit cocktail of sour raspberry and...
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Vegetarian
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Lactose-free
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Gluten-free
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Caffe Latte
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Vegetarian
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Lactose-free
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Gluten-free
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Real freeze-dried coffee with a slightly creamy, round and soft taste that leaves a delicate aroma and a mild aftertaste.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 498 | 2990 | 3486 |
| Energy (kcal) | 119 | 716 | 833 |
| Fat | 3.3 | 20 | 23 |
| - of which saturates | 0.5 | 3.2 | 3.5 |
| Carbohydrates | 6.6 | 40 | 46 |
| - of which sugars | 1 | 5.8 | 7.0 |
| Fibre | 3.4 | 20 | 24 |
| Protein | 13 | 80 | 91 |
| Salt | 0.59 | 3.5 | 4.1 |
| Sodium (mg) | 240 | 1500 | 1680 |
| Linoleic acid (g) | 1.3 | 7.7 | 9.0 |
| Alpha-linolenic acid (g) | 0.3 | 1.6 | 1.8 |
| Choline (mg) | 100 | 600 | 700 |
Information
Information
Real freeze-dried coffee with a slightly creamy, round...
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Vegetarian
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Lactose-free
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Gluten-free
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Chai Latte
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Vegetarian
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Lactose-free
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Gluten-free
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Enjoy the taste of a classic Chai Latte with a blend of aromatic spices of cinnamon and cardamom – rich and indulgent, this classic Chai Latte offers a harmonious blend of flavors that appeals to a wide range of taste
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 504 | 3026 | 3500 |
| Energy (kcal) | 120 | 723 | 833 |
| Fat | 3.8 | 23 | 23 |
| - of which saturates | 1.3 | 7.5 | 4.2 |
| Carbohydrates | 6.8 | 41 | 48 |
| - of which sugars | 2.3 | 14 | 3.5 |
| Fibre | 4.2 | 25 | 24 |
| Protein | 13 | 75 | 91 |
| Salt | 0.73 | 4.4 | 3.9 |
| Sodium (mg) | 300 | 1800 | 1610 |
| Linoleic acid (g) | 0.8 | 4.9 | 9.1 |
| Alpha-linolenic acid (g) | 0.2 | 1.3 | 2.1 |
| Choline (mg) | 67 | 401 | 700 |
Information
Information
Enjoy the taste of a classic Chai Latte...
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Vegetarian
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Lactose-free
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Gluten-free
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Chocolate
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Vegetarian
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Gluten-free
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An irresistible taste of deliciously creamy chocolate with natural richness and sweetness.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 499 | 2991 | 3493 |
| Energy (kcal) | 119 | 716 | 833 |
| Fat | 3.7 | 22 | 26 |
| - of which saturates | 0.9 | 5.3 | 6.3 |
| Carbohydrates | 5.7 | 34 | 40 |
| - of which sugars | 0.9 | 5.1 | 6.3 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 80 | 91 |
| Salt | 0.57 | 3.4 | 4.0 |
| Sodium (mg) | 230 | 1400 | 1610 |
| Linoleic acid (g) | 1.2 | 7.2 | 8.3 |
| Alpha-linolenic acid (g) | 0.2 | 1.5 | 1.8 |
| Choline (mg) | 100 | 601 | 701 |
Information
Information
An irresistible taste of deliciously creamy chocolate with...
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Vegetarian
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Gluten-free
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Mango Vanilla
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Vegetarian
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Lactose-free
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Gluten-free
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The perfect combination of the fresh taste of lush mango and the inviting sweetness from the vanilla aroma.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 499 | 2995 | 3493 |
| Energy (kcal) | 119 | 715 | 833 |
| Fat | 3.2 | 19 | 22 |
| - of which saturates | 0.5 | 3.3 | 3.5 |
| Carbohydrates | 6.9 | 42 | 48 |
| - of which sugars | 0.5 | 3.1 | 3.5 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 80 | 91 |
| Salt | 0.60 | 3.6 | 4.2 |
| Sodium (mg) | 250 | 1500 | 1750 |
| Linoleic acid (g) | 1.2 | 7.2 | 8.5 |
| Alpha-linolenic acid (g) | 0.3 | 1.5 | 1.8 |
| Choline (mg) | 101 | 603 | 703 |
Information
Information
The perfect combination of the fresh taste...
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Vegetarian
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Lactose-free
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Gluten-free
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Strawberry
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Vegetarian
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Lactose-free
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Gluten-free
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Real freeze-dried strawberries that will leave you with a sweet, yet fresh and creamy taste.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 498 | 2987 | 3486 |
| Energy (kcal) | 119 | 715 | 833 |
| Fat | 3.2 | 19 | 22 |
| - of which saturates | 0.5 | 3.1 | 3.5 |
| Carbohydrates | 6.8 | 41 | 48 |
| - of which sugars | 0.9 | 5.6 | 6.3 |
| Fibre | 3.4 | 20 | 24 |
| Protein | 13 | 80 | 91 |
| Salt | 0.60 | 3.6 | 4.2 |
| Sodium (mg) | 250 | 1500 | 1750 |
| Linoleic acid (g) | 1.2 | 7.1 | 8.3 |
| Alpha-linolenic acid (g) | 0.3 | 1.5 | 1.8 |
| Choline (mg) | 100 | 601 | 701 |
Information
Information
Real freeze-dried strawberries that will leave you with...
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Vegetarian
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Lactose-free
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Gluten-free
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Diet Meals & Oatmeals
Apple Cinnamon
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Vegetarian
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This rich porridge contains real oat flakes and sweet dried apple pieces that adds a sweetness. Spiced with an enticing well-rounded taste of cinnamon.
✔ For easy, safe, and effective weight control.
✔ Only 118 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 497 | 2979 | 3479 |
| Energy (kcal) | 118 | 707 | 826 |
| Fat | 3.4 | 20 | 24 |
| - of which saturates | 0.6 | 3.3 | 4.2 |
| Carbohydrates | 6.3 | 38 | 44 |
| - of which sugars | 0.8 | 5.0 | 5.6 |
| Fibre | 3.6 | 21 | 25 |
| Protein | 14 | 82 | 98 |
| Salt | 0.5 | 3.0 | 3.5 |
| Sodium (mg) | 210 | 1300 | 1470 |
| Linoleic acid (g) | 1.2 | 7.1 | 8.3 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.6 |
| Choline (mg) | 100 | 600 | 700 |
Information
Information
This rich porridge contains real oat flakes...
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Vegetarian
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Vanilla Red Berries
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Vegetarian
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Oatmeal mixed with vanilla and red berries offers a delightful blend of flavours. The oatmeal itself has a warm and nutty taste with a creamy texture and the vanilla and berries adds a burst of natural sweetness. It’s delicious, satisfying and wholesome.
✔ For easy, safe, and effective weight control.
✔ Only 120 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 504 | 3026 | 3528 |
| Energy (kcal) | 120 | 723 | 840 |
| Fat | 3.6 | 22 | 25 |
| - of which saturates | 1.0 | 5.7 | 7.0 |
| Carbohydrates | 6.7 | 40 | 47 |
| - of which sugars | 1.1 | 6.9 | 7.7 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 14 | 82 | 98 |
| Salt | 0.56 | 3.4 | 3.9 |
| Sodium (mg) | 230 | 1400 | 1610 |
| Linoleic acid (g) | 1.0 | 6.0 | 6.9 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.6 |
| Choline (mg) | 100 | 600 | 700 |
Information
Information
Oatmeal mixed with vanilla and red berries offers...
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Vegetarian
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Diet Soup
Spicy Thai Chicken
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Lactose-free
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Gluten-free
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Authentic oriental taste of Thai spices added to real chicken pieces, makes for a rich creamy soup.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 499 | 2993 | 3493 |
| Energy (kcal) | 119 | 715 | 833 |
| Fat | 3.4 | 30 | 24 |
| - of which saturates | 0.6 | 3.5 | 4.2 |
| Carbohydrates | 6.4 | 38 | 45 |
| - of which sugars | 0.5 | 3.0 | 3.5 |
| Fibre | 3.4 | 20 | 24 |
| Protein | 13 | 80 | 91 |
| Salt | 1.0 | 6.1 | 7.0 |
| Sodium (mg) | 380 | 2300 | 2660 |
| Linoleic acid (g) | 1.3 | 7.7 | 9.0 |
| Alpha-linolenic acid (g) | 0.3 | 1.6 | 1.8 |
| Choline (mg) | 101 | 605 | 706 |
Information
Information
Authentic oriental taste of Thai spices added...
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Lactose-free
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Gluten-free
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Tomato
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Vegetarian
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Lactose-free
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Gluten-free
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Classic taste of sweet tomatoes in a creamy consistency with and added range of slightly spicy herbs.
✔ For easy, safe, and effective weight control.
✔ Only 118 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 496 | 2974 | 3472 |
| Energy (kcal) | 118 | 711 | 826 |
| Fat | 2.9 | 17 | 20 |
| - of which saturates | 0.5 | 2.9 | 3.5 |
| Carbohydrates | 7.6 | 46 | 53 |
| - of which sugars | 4.7 | 28 | 32.9 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 81 | 91 |
| Salt | 0.68 | 4.1 | 4.8 |
| Sodium (mg) | 270 | 1600 | 1890 |
| Linoleic acid (g) | 1.1 | 6.4 | 7.4 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.6 |
| Choline (mg) | 101 | 604 | 706 |
Information
Information
Classic taste of sweet tomatoes in a...
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Vegetarian
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Lactose-free
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Gluten-free
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Vegetable
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Vegetarian
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Lactose-free
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Gluten-free
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The creamy taste of mixed vegetables, makes for a delightfully thick soup that is easy to season with herbs or spices.
✔ For easy, safe, and effective weight control.
✔ Only 118 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 442 | 2650 | 3479 |
| Energy (kcal) | 106 | 634 | 826 |
| Fat | 1.6 | 9.8 | 25 |
| - of which saturates | 0.5 | 3.1 | 5.6 |
| Carbohydrates | 9.6 | 58 | 41 |
| - of which sugars | 2.5 | 15 | 28 |
| Fibre | 3.5 | 21 | 23 |
| Protein | 11 | 67 | 91 |
| Salt | 0.96 | 5.8 | 8.4 |
| Sodium (mg) | 380 | 2300 | 3360 |
| Linoleic acid (g) | 0.5 | 3.3 | 9.8 |
| Alpha-linolenic acid (g) | 0.1 | 0.5 | 2.1 |
| Choline (mg) | - | - | 707 |
Information
Information
The creamy taste of mixed vegetables, makes...
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Vegetarian
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Lactose-free
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Gluten-free
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Diet Dessert
Chocolate Pudding
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Vegetarian
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Gluten-free
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A creamy and smooth texture with a rich chocolate flavour that is both satisfying and indulgent. The chocolatey goodness is evident. The perfect dessert or snack choice for chocolate lovers looking to cut down on calories without sacrificing taste.
✔ For easy, safe, and effective weight control.
✔ Only 120 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 503 | 3019 | 3521 |
| Energy (kcal) | 120 | 721 | 840 |
| Fat | 3.9 | 23 | 26 |
| - of which saturates | 1.3 | 7.6 | 8.4 |
| Carbohydrates | 6.3 | 38 | 40 |
| - of which sugars | 2.0 | 12 | 10.5 |
| Fibre | 4.2 | 25 | 23 |
| Protein | 13 | 75 | 91 |
| Salt | 0.61 | 3.7 | 4.4 |
| Sodium (mg) | 250 | 1500 | 1820 |
| Linoleic acid (g) | 0.8 | 5.0 | 6.5 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.3 |
| Choline (mg) | 67 | 404 | 700 |
Information
Information
A creamy and smooth texture with a rich...
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Vegetarian
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Gluten-free
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Collapsible content
Are these the same products used in the NHS programme?
Yes – the Nupo Diet products you see on this page are the very same Total Diet Replacement (TDR) soups, shakes, and meals used in the NHS Type 2 Diabetes Remission Programme.
What is the Nupo role in the NHS programme?
We provide clinically tested Total Diet Replacement (TDR) soups, shakes, and meals – the very same products used in the NHS Type 2 Diabetes Remission Programme – helping participants achieve significant weight loss and, in many cases, reverse type 2 diabetes.
Can I buy the NHS “Soup & Shake” diet?
You can’t purchase the NHS programme itself, as it’s a medical treatment offered only to selected patients. But you can buy the very same Nupo TDR (Nupo Diet) products used in the programme – giving you access to the exact nutrition trusted by the NHS.
How do I use the Nupo Diet?
The Nupo Diet is designed as a Total Diet Replacement (TDR), meaning you replace all your daily meals with six Nupo Diet products per day. This gives you only about 700–800 calories while still providing all the essential vitamins, minerals, and nutrients your body needs. Simply choose any six Diet Shakes, Soups, or Meals in any combination throughout the day. Remember to drink plenty of water, tea, or other calorie-free drinks to stay hydrated.
How much does it cost per day?
The 4 Weeks Bundle costs £178.40 for 28 days, which is about £6.37 per day. That’s just around £1.06 per Nupo portions – less than most coffees on the high street.
How fast will my order be delivered?
We ship all orders directly from our local UK warehouse, ensuring fast and reliable delivery straight to your door.
I have food allergies – can I use Nupo products?
Yes — many Nupo products are formulated with consideration for common food allergies and intolerances. On this page, you can use the filter just above the products to sort by your specific allergens and make safe, confident choices.
What makes the Nupo Diet a safe choice?
The Nupo Diet is a safe choice because it follows the scientifically established principle of a Very Low Calorie Diet (VLCD) and fully complies with the strict EU and UK regulations for Total Diet Replacement (TDR/VLCD). Each meal replacement is carefully formulated to provide your body with all the essential nutrients it needs, while keeping your daily calorie intake very low. When used as directed, this ensures effective weight loss without compromising your health or wellbeing.
Mia, 27 years
Lost 40 kg with the Nupo Diet
Mia reached a turning point when she realised how much her weight was holding her back in everyday life. With the support of Nupo, she replaced her meals with our convenient Diet products and quickly began to see results.
In just 9 months, Mia lost an impressive 40 kg – going from a size XXXL to a size M – and regained her energy, confidence, and quality of life.
Here's what your day with 6 Nupo Diet portions could taste like
Simply choose any six Diet Shakes, Soups, or Meals in any combination throughout the day.
Q&A: Why 800 kcal on Nupo Diet is enough
