GLP-1 FOOD GUIDE
Your first week
on weight loss
medication.
What to eat, what to expect, and how to make the most of week one.
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People who stopped GLP-1 medication without a structured dietary plan returned to their baseline weight within 1.5 years on average — four times faster than those following a behavioural programme.
Source: BMJ 2026;392:e085304
4×
faster weight regain
without a food plan