Smart Food and your weight loss medication plan
1 One Meal = 1 complete meal.
Replace 1–2 meals per day with One Meal — a complete, nourishing solution designed to support your weight loss medication treatment.
High in protein and fibre, with added vitamins and minerals, it helps you achieve and maintain your weight loss.
Nutrition on the go — that’s Smart Food.
One meal
One Meal Bundle
Reduced appetite — but still need complete, balanced nutrition?
Nupo One Meal for weight loiss medication is designed for those with a reduced appetite who need a small, easy and nutrient-dense meal that fits seamlessly into life during treatment.
A lighter way — on your terms.
At Nupo, we understand that your GLP-1 treatment requires the right nutrition — without the hassle.
That’s why we created One Meal — a simple, structured meal solution designed to support your weight loss and make it easier to maintain your progress.
✔ Replace 1–2 meals per day with optimised nutrition
✔ High in protein to support lasting satiety
✔ Only 200–250 kcal per portion — no calorie counting required
✔ Ready in seconds — choose from shakes, bars, cookies or pancakes
It’s about giving your body exactly what it needs.
Why are Nupo One Meals so popular?
Because it’s Smart Food.
✔ A low-calorie meal for busy days
✔ Packed with protein and fibre for lasting fullness
✔ Ideal before or after training
✔ Supports both weight maintenance and weight loss
✔ Makes balanced living easy — without compromise
Read more about Smart Food
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Meal Replacement or Protein Bar – What’s the Di...
When shopping in the supermarket or online, choosing between meal replacements and protein bars can be challenging. Both have their benefits, but they serve different purposes. So, what’s the real difference,...
Meal Replacement or Protein Bar – What’s the Di...
When shopping in the supermarket or online, choosing between meal replacements and protein bars can be challenging. Both have their benefits, but they serve different purposes. So, what’s the real difference,...
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Nutrition when you are – or have been – on GLP-1
When you are undergoing GLP-1 treatment – or have recently completed a course – your appetite often changes significantly.
Nutrition when you are – or have been – on GLP-1
When you are undergoing GLP-1 treatment – or have recently completed a course – your appetite often changes significantly.
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Smart Food – and what it can mean for you.
The concept of "Smart Food" in the context of meal replacements refers to foods and products designed to be practical, nutritious, and super convenient for life on the go. These...
Smart Food – and what it can mean for you.
The concept of "Smart Food" in the context of meal replacements refers to foods and products designed to be practical, nutritious, and super convenient for life on the go. These...
Your One Meal questions answered
Why did Nupo update the packaging on One Meal?
We wanted to make it easier for you to see what’s inside at a glance.
The new design highlights the most important nutritional information – like protein, fibre, and calories – so you can quickly find the details that matter most.
The front of the packaging is now clearer, with bold colours and simple icons that make it easy to compare flavours and benefits.
It’s all about making smart choices more effortless.
Has anything changed in the flavours or in the products themselves?
Yes – only one!
Based on feedback from our consumers, we’ve updated the Vanilla Banana Shake into a pure Vanilla flavour. It’s smoother, more versatile, and has quickly become a favourite – but all other flavours remain exactly the same.
Otherwise, you’ll still find the same trusted One Meal bars, shakes, and cookies inside. Same nutrition, same taste – just a fresher look on the outside.
Can I use One Meal for training and exercise?
Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.
Can I use Nupo One Meal as a snack?
You can use One Meal whenever it fits into your daily routine, but you should be aware that One Meal is designed to replace one or two of your daily main meals and secures you all the nutrition needed in the main meal for only approx. 200 kcal.
In connection with diet, however, it is important to think about your daily calorie intake, and such you should be aware that adding One Meal as a snack or in-between meal, you will add approx. 200 kcal. to your daily calorie intake.
How many meals a day can I exchange with Nupo One Meal?
We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for weight loss.
Can I use Nupo One Meal with other Nupo products?
All One Meal products (Pancakes, Ready drink shakes, and bars) can be mixed and matched as you please.
We do not recommend combining Nupo Diet and Nupo One Meal due to the difference in nutritional content, and thereby ensuring that you get all necessary nutrition when using Nupo Diet.
You can combine all Slim Boost products with all One Meal products.
Is One Meal healthy?
Yes. One Meal has a nutritional composition that ensures that your body gets the best conditions for a healthy and happy lifestyle.
One Meal is rich in fiber and protein, packed with vitamins and minerals, and has low-calorie content, so you can enjoy your One Meal with a clear conscience.
Is it normal to get air in the stomach from One Meal?
Yes. Due to the high content of fiber, people who are not used to digest high amounts of fiber will experience air in the stomach for a period of time, until the body adapts to the high content of fiber.
From flexible choices to a complete weight loss system with Nupo Diet
One Meal is flexible and convenient.
Nupo Diet is a complete system.
Nupo Diet offers carefully composed meals designed to support you during more structured phases — when you want clear boundaries, simple planning and fewer daily decisions.
You’ll find different meal plans within the Diet range, making it the ideal partner during GLP-1 treatment.
For those who want complete nutrition — without all the calories.
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Nupo One Meal
Replace 1–2 meals per day with these convenient meal replacements.
Choose from bars, shakes, cookies or pancakes. -
Control your calorie intake
Swap one daily meal for a One Meal and reduce your calories in a simple, structured way. -
Complete nutrition in every meal
Each One Meal gives you all the essential nutrients your body needs — in one simple solution. -
Balanced nutrition on the go
Conveniently packaged and easy to bring with you — wherever your day takes you.
